18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Ili HOW (#410)
Finished
GUN TIME:  06:27:22
Place
462  OF 1017
Female
60  OF 129
35-39
11  OF 21

Swim 00:43:46 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:46 00:43:46 291 39 8 2.6 / 23:02 07:25:11

T1 00:04:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:10 00:47:57 359 50 8 - / - 07:29:21

Cycle 03:07:53 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 23k 00:48:36 01:36:33 769 87 16 27.4 / 02:11 08:17:57
Bike 30k 00:15:27 01:52:00 767 87 16 28.09 / 02:08 08:33:25
Bike 52k 00:43:00 02:35:01 724 80 15 29.02 / 02:04 09:16:25
Bike 74k 00:46:59 03:22:00 700 80 15 28.66 / 02:05 10:03:25
Cycle 00:33:49 03:55:50 663 76 13 28.74 / 02:05 10:37:14

T2 00:04:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:30 04:00:20 400 58 11 - / - 10:41:45

Run 02:27:02 21.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.1k 00:21:20 04:21:41 479 69 12 8.71 / 06:53 11:03:05
Run 7k 00:26:32 04:48:13 459 63 11 8.77 / 06:50 11:29:38
Run 10k 00:21:42 05:09:55 466 67 12 8.62 / 06:57 11:51:20
Run 13.8k 00:27:40 05:37:36 462 67 12 8.51 / 07:02 12:19:00
Run 16.9k 00:21:42 05:59:18 461 67 12 8.52 / 07:02 12:40:43
Run 00:28:04 06:27:22 428 64 11 8.56 / 07:00 13:08:47