18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Karen YAU (#423)
Finished
GUN TIME:  06:40:54
Place
542  OF 1017
Female
73  OF 129
35-39
14  OF 21

Swim 00:55:00 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:55:00 00:55:00 757 92 18 2.07 / 28:56 07:36:14

T1 00:05:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:41 01:00:41 640 96 18 - / - 07:41:56

Cycle 02:58:45 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 23k 00:43:53 01:44:35 423 38 8 30.34 / 01:58 08:25:50
Bike 30k 00:14:57 01:59:33 477 44 9 30.58 / 01:57 08:40:48
Bike 52k 00:40:29 02:40:02 476 46 9 31.28 / 01:55 09:21:17
Bike 74k 00:45:22 03:25:25 493 48 9 30.51 / 01:57 10:06:39
Cycle 00:34:02 03:59:27 509 52 10 30.2 / 01:59 10:40:42

T2 00:05:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:35 04:05:02 600 86 17 - / - 10:46:17

Run 02:35:51 21.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.1k 00:27:29 04:32:32 851 115 19 6.76 / 08:52 11:13:46
Run 7k 00:25:58 04:58:30 643 88 16 7.85 / 07:38 11:39:45
Run 10k 00:21:32 05:20:03 593 85 15 7.99 / 07:30 12:01:18
Run 13.8k 00:27:22 05:47:25 534 76 15 8.08 / 07:25 12:28:40
Run 16.9k 00:21:54 06:09:20 520 75 15 8.15 / 07:21 12:50:35
Run 00:31:33 06:40:54 520 74 14 8.08 / 07:25 13:22:09