18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Kian KWOK (#461)
Finished
GUN TIME:  05:39:34
Place
195  OF 1017
Male
172  OF 888
40-44
40  OF 214

Swim 00:47:46 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:46 00:47:46 445 390 86 2.38 / 25:08 07:22:16

T1 00:03:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:50 00:51:37 280 239 56 - / - 07:26:07

Cycle 02:42:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 23k 00:40:58 01:32:35 223 211 41 32.5 / 01:50 08:07:05
Bike 30k 00:13:13 01:45:48 223 212 40 33.21 / 01:48 08:20:18
Bike 52k 00:37:03 02:22:52 210 203 38 34.05 / 01:45 08:57:22
Bike 74k 00:41:50 03:04:42 240 230 51 33.17 / 01:48 09:39:12
Cycle 00:29:28 03:34:10 244 233 49 33.21 / 01:48 10:08:41

T2 00:04:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 03:38:33 371 318 75 - / - 10:13:03

Run 02:01:00 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.1k 00:16:53 03:55:27 175 155 34 11 / 05:27 10:29:57
Run 7k 00:21:48 04:17:15 163 144 36 10.85 / 05:31 10:51:46
Run 10k 00:16:55 04:34:11 163 144 35 10.78 / 05:33 11:08:41
Run 13.8k 00:24:42 04:58:53 191 163 43 10.3 / 05:49 11:33:23
Run 16.9k 00:17:23 05:16:17 180 154 40 10.37 / 05:46 11:50:47
Run 00:23:16 05:39:34 161 138 35 10.41 / 05:45 12:14:04