18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Ahmad HANIFF (#464)
Finished
GUN TIME:  06:29:26
Place
478  OF 1017
Male
415  OF 888
40-44
96  OF 214

Swim 00:50:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:50:43 00:50:43 590 519 125 2.24 / 26:42 07:19:48

T1 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 00:55:53 562 479 118 - / - 07:24:57

Cycle 02:54:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 23k 00:44:36 01:40:30 482 439 106 29.85 / 02:00 08:09:34
Bike 30k 00:14:24 01:54:54 489 443 108 30.49 / 01:58 08:23:58
Bike 52k 00:39:32 02:34:26 452 411 99 31.53 / 01:54 09:03:30
Bike 74k 00:43:43 03:18:10 441 399 99 31.03 / 01:55 09:47:14
Cycle 00:31:45 03:49:55 434 392 97 31.02 / 01:56 10:18:59

T2 00:05:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:36 03:55:31 601 515 129 - / - 10:24:36

Run 02:33:54 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.1k 00:23:00 04:18:32 581 499 105 8.08 / 07:25 10:47:36
Run 7k 00:28:57 04:47:29 590 508 110 8.08 / 07:25 11:16:33
Run 10k 00:22:20 05:09:50 573 494 107 8.07 / 07:25 11:38:54
Run 13.8k 00:27:32 05:37:22 529 454 100 8.13 / 07:22 12:06:26
Run 16.9k 00:22:39 06:00:02 522 446 97 8.14 / 07:22 12:29:06
Run 00:29:23 06:29:26 499 427 93 8.18 / 07:19 12:58:30