18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Pongprasert NGAMPONGPHAN (#556)
Finished
GUN TIME:  06:32:25
Place
497  OF 1017
Male
431  OF 888
40-44
100  OF 214

Swim 00:41:14 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:14 00:41:14 210 181 41 2.76 / 21:42 07:09:47

T1 00:04:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:21 00:45:35 402 346 80 - / - 07:14:08

Cycle 02:47:38 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 23k 00:42:07 01:27:43 294 274 56 31.62 / 01:53 07:56:16
Bike 30k 00:13:46 01:41:29 303 282 61 32.2 / 01:51 08:10:02
Bike 52k 00:38:29 02:19:58 313 292 64 32.92 / 01:49 08:48:32
Bike 74k 00:42:09 03:02:08 313 290 66 32.34 / 01:51 09:30:41
Cycle 00:31:05 03:33:14 327 300 73 32.21 / 01:51 10:01:47

T2 00:03:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:59 03:37:13 308 259 62 - / - 10:05:46

Run 02:55:12 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.1k 00:25:13 04:02:26 730 634 150 7.37 / 08:08 10:30:59
Run 7k 00:31:08 04:33:35 738 641 146 7.45 / 08:03 11:02:08
Run 10k 00:21:52 04:55:27 667 579 126 7.66 / 07:49 11:24:00
Run 13.8k 00:31:20 05:26:47 669 579 128 7.55 / 07:56 11:55:20
Run 16.9k 00:27:10 05:53:58 690 598 135 7.41 / 08:05 12:22:31
Run 00:38:26 06:32:25 723 625 143 7.19 / 08:20 13:00:58