18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Palat HEMASART (#577)
Finished
GUN TIME:  06:08:34
Place
353  OF 1017
Male
309  OF 888
40-44
76  OF 214

Swim 00:41:55 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:55 00:41:55 223 192 44 2.71 / 22:04 07:12:45

T1 00:04:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:53 00:46:49 515 438 107 - / - 07:17:38

Cycle 02:55:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 23k 00:44:15 01:31:04 447 407 99 30.09 / 01:59 08:01:53
Bike 30k 00:14:11 01:45:16 453 413 101 30.79 / 01:56 08:16:05
Bike 52k 00:40:36 02:25:53 468 424 102 31.37 / 01:54 08:56:42
Bike 74k 00:44:50 03:10:43 470 424 102 30.68 / 01:57 09:41:32
Cycle 00:31:41 03:42:24 452 406 101 30.75 / 01:57 10:13:14

T2 00:05:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:41 03:48:06 618 532 135 - / - 10:18:55

Run 02:20:28 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.1k 00:21:31 04:09:37 489 419 88 8.64 / 06:56 10:40:26
Run 7k 00:23:43 04:33:20 374 322 73 9.28 / 06:27 11:04:09
Run 10k 00:18:36 04:51:56 343 295 66 9.39 / 06:23 11:22:45
Run 13.8k 00:25:30 05:17:26 337 290 65 9.26 / 06:28 11:48:15
Run 16.9k 00:20:21 05:37:48 336 289 64 9.24 / 06:29 12:08:37
Run 00:30:45 06:08:34 360 305 68 8.96 / 06:41 12:39:23