18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Pramuk LAKSITANON (#694)
Finished
GUN TIME:  06:30:00
Place
483  OF 1017
Male
419  OF 888
45-49
74  OF 188

Swim 00:55:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:55:20 00:55:20 768 674 136 2.06 / 29:07 07:28:10

T1 00:04:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:29 00:59:49 429 367 59 - / - 07:32:39

Cycle 02:57:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:45:13 01:45:02 526 475 83 29.45 / 02:02 08:17:53
Bike 30k 00:14:25 01:59:28 523 473 83 30.17 / 01:59 08:32:18
Bike 52k 00:40:37 02:40:06 509 460 83 30.99 / 01:56 09:12:56
Bike 74k 00:44:59 03:25:06 510 461 87 30.39 / 01:58 09:57:56
Cycle 00:32:16 03:57:23 489 440 83 30.41 / 01:58 10:30:13

T2 00:04:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:36 04:01:59 411 352 57 - / - 10:34:49

Run 02:28:00 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:20:42 04:22:41 425 369 66 8.98 / 06:40 10:55:32
Run 7k 00:25:05 04:47:47 385 330 58 9.16 / 06:32 11:20:38
Run 10k 00:20:41 05:08:29 387 331 55 9.02 / 06:38 11:41:19
Run 13.8k 00:27:50 05:36:19 408 348 59 8.77 / 06:50 12:09:10
Run 16.9k 00:22:47 05:59:07 430 367 63 8.65 / 06:55 12:31:58
Run 00:30:52 06:30:00 443 378 68 8.51 / 07:02 13:02:50