18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Kwok Wah WONG (#717)
Finished
GUN TIME:  07:45:50
Place
878  OF 1017
Male
766  OF 888
45-49
158  OF 188

Swim 00:43:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:27 00:43:27 277 239 37 2.62 / 22:52 07:21:56

T1 00:07:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:56 00:51:23 904 784 171 - / - 07:29:52

Cycle 03:34:29 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:53:33 01:44:57 967 848 180 24.87 / 02:24 08:23:25
Bike 30k 00:16:51 02:01:48 962 846 177 25.56 / 02:20 08:40:16
Bike 52k 00:47:20 02:49:09 948 836 174 26.39 / 02:16 09:27:37
Bike 74k 00:55:35 03:44:44 960 846 177 25.47 / 02:21 10:23:13
Cycle 00:41:08 04:25:53 955 839 176 25.17 / 02:22 11:04:22

T2 00:06:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:06 04:32:00 684 590 113 - / - 11:10:28

Run 03:13:49 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:24:06 04:56:06 660 571 117 7.71 / 07:46 11:34:35
Run 7k 00:31:04 05:27:10 699 609 125 7.61 / 07:52 12:05:39
Run 10k 00:26:44 05:53:55 755 658 136 7.32 / 08:11 12:32:23
Run 13.8k 00:34:00 06:27:56 776 671 141 7.14 / 08:24 13:06:24
Run 16.9k 00:33:38 07:01:34 849 734 154 6.77 / 08:51 13:40:02
Run 00:44:15 07:45:50 891 769 161 6.5 / 09:13 14:24:18