18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Ingmar HEID (#721)
Finished
GUN TIME:  05:43:34
Place
222  OF 1017
Male
196  OF 888
45-49
26  OF 188

Swim 00:49:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:18 00:49:18 519 455 84 2.31 / 25:57 07:31:18

T1 00:07:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 00:56:45 868 754 155 - / - 07:38:45

Cycle 02:35:37 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:39:42 01:36:28 158 153 15 33.54 / 01:47 08:18:28
Bike 30k 00:12:48 01:49:17 156 152 16 34.26 / 01:45 08:31:17
Bike 52k 00:36:11 02:25:28 148 145 14 35.03 / 01:42 09:07:29
Bike 74k 00:39:49 03:05:18 148 145 13 34.35 / 01:44 09:47:18
Cycle 00:27:05 03:32:23 138 135 13 34.69 / 01:43 10:14:23

T2 00:03:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:24 03:35:47 226 186 28 - / - 10:17:48

Run 02:07:46 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:18:31 03:54:19 276 237 33 10.03 / 05:58 10:36:19
Run 7k 00:23:22 04:17:42 259 223 31 10.02 / 05:59 10:59:42
Run 10k 00:17:28 04:35:11 240 205 28 10.1 / 05:56 11:17:11
Run 13.8k 00:23:20 04:58:31 228 194 25 10 / 05:59 11:40:31
Run 16.9k 00:18:23 05:16:55 225 191 25 10.02 / 05:59 11:58:55
Run 00:26:39 05:43:34 227 193 27 9.86 / 06:05 12:25:34