18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Wai Hung SHEK (#722)
Finished
GUN TIME:  05:40:16
Place
200  OF 1017
Male
176  OF 888
45-49
21  OF 188

Swim 00:45:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:46 00:45:46 367 320 52 2.49 / 24:05 07:20:21

T1 00:04:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:41 00:50:27 472 405 66 - / - 07:25:02

Cycle 02:38:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:41:09 01:31:37 229 215 27 32.36 / 01:51 08:06:12
Bike 30k 00:12:20 01:43:57 187 182 21 33.64 / 01:47 08:18:32
Bike 52k 00:38:09 02:22:07 223 214 27 33.9 / 01:46 08:56:42
Bike 74k 00:39:17 03:01:24 197 191 24 33.72 / 01:46 09:35:59
Cycle 00:27:31 03:28:56 174 170 22 34.07 / 01:45 10:03:31

T2 00:05:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:12 03:34:08 536 459 88 - / - 10:08:43

Run 02:06:08 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:17:13 03:51:21 195 170 20 10.79 / 05:33 10:25:57
Run 7k 00:22:52 04:14:14 198 171 20 10.47 / 05:43 10:48:49
Run 10k 00:16:47 04:31:01 184 158 19 10.54 / 05:41 11:05:36
Run 13.8k 00:23:51 04:54:53 199 169 22 10.25 / 05:51 11:29:28
Run 16.9k 00:18:44 05:13:38 204 173 23 10.19 / 05:53 11:48:13
Run 00:26:38 05:40:16 210 179 21 9.98 / 06:00 12:14:51