18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Ahmed NEGM (#732)
Finished
GUN TIME:  06:49:17
Place
596  OF 1017
Male
516  OF 888
45-49
105  OF 188

Swim 00:48:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:48:42 00:48:42 489 430 78 2.34 / 25:38 07:32:08

T1 00:03:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:35 00:52:18 236 201 31 - / - 07:35:43

Cycle 03:05:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:48:18 01:40:36 750 665 131 27.57 / 02:10 08:24:02
Bike 30k 00:14:13 01:54:49 693 619 124 28.78 / 02:05 08:38:15
Bike 52k 00:43:10 02:38:00 692 616 124 29.4 / 02:02 09:21:26
Bike 74k 00:46:28 03:24:29 651 578 112 29.01 / 02:04 10:07:54
Cycle 00:33:38 03:58:07 621 552 108 29.05 / 02:03 10:41:33

T2 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 04:02:08 313 264 40 - / - 10:45:34

Run 02:47:09 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:21:57 04:24:06 520 449 80 8.46 / 07:05 11:07:32
Run 7k 00:28:57 04:53:04 553 477 91 8.24 / 07:16 11:36:29
Run 10k 00:24:41 05:17:45 612 525 100 7.93 / 07:33 12:01:10
Run 13.8k 00:30:53 05:48:38 614 529 105 7.77 / 07:43 12:32:04
Run 16.9k 00:25:09 06:13:47 620 534 105 7.7 / 07:47 12:57:13
Run 00:35:30 06:49:17 637 550 111 7.53 / 07:57 13:32:43