18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Pongsak MAHATTANASAKUL (#771)
Finished
GUN TIME:  07:18:54
Place
759  OF 1017
Male
664  OF 888
45-49
135  OF 188

Swim 00:58:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:58:35 00:58:35 884 772 156 1.94 / 30:50 07:31:01

T1 00:08:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:47 01:07:22 937 816 176 - / - 07:39:48

Cycle 03:24:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:50:28 01:57:51 873 775 163 26.38 / 02:16 08:30:16
Bike 30k 00:16:32 02:14:23 881 783 160 26.86 / 02:14 08:46:49
Bike 52k 00:48:03 03:02:26 914 808 168 27.01 / 02:13 09:34:52
Bike 74k 00:51:14 03:53:41 886 784 161 26.55 / 02:15 10:26:07
Cycle 00:38:40 04:32:22 869 768 163 26.34 / 02:16 11:04:48

T2 00:07:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:53 04:40:16 872 756 154 - / - 11:12:41

Run 02:38:38 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:23:19 05:03:35 604 519 105 7.97 / 07:31 11:36:00
Run 7k 00:28:08 05:31:43 572 492 95 8.16 / 07:21 12:04:09
Run 10k 00:24:02 05:55:46 609 523 99 7.94 / 07:33 12:28:12
Run 13.8k 00:30:01 06:25:47 597 514 101 7.84 / 07:38 12:58:13
Run 16.9k 00:24:05 06:49:53 592 509 102 7.82 / 07:40 13:22:18
Run 00:29:00 07:18:54 549 470 90 7.94 / 07:33 13:51:19