18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Tossapol TONGKUM (#78)
Finished
GUN TIME:  06:52:58
Place
614  OF 1017
Male
533  OF 888
45-49
110  OF 188

Swim 00:51:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:51:32 00:51:32 645 565 114 2.21 / 27:07 07:21:15

T1 00:05:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:06 00:56:38 554 472 82 - / - 07:26:21

Cycle 02:57:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:45:56 01:42:35 589 528 101 28.99 / 02:04 08:12:18
Bike 30k 00:13:49 01:56:24 533 483 87 30.11 / 01:59 08:26:08
Bike 52k 00:39:23 02:35:48 471 427 73 31.34 / 01:54 09:05:31
Bike 74k 00:45:18 03:21:07 488 442 82 30.56 / 01:57 09:50:50
Cycle 00:33:06 03:54:14 491 442 84 30.4 / 01:58 10:23:57

T2 00:04:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:27 03:58:41 390 336 52 - / - 10:28:24

Run 02:54:17 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:27:03 04:25:44 830 721 148 6.87 / 08:43 10:55:28
Run 7k 00:32:16 04:58:01 826 717 148 7.07 / 08:28 11:27:44
Run 10k 00:25:02 05:23:03 802 692 144 7.11 / 08:26 11:52:47
Run 13.8k 00:30:47 05:53:51 763 660 136 7.18 / 08:20 12:23:34
Run 16.9k 00:25:44 06:19:35 747 646 134 7.19 / 08:20 12:49:19
Run 00:33:23 06:52:58 715 617 130 7.22 / 08:17 13:22:42