18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Erlan NURAKHMETOV (#784)
Finished
GUN TIME:  05:57:52
Place
297  OF 1017
Male
260  OF 888
45-49
35  OF 188

Swim 00:58:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:58:02 00:58:02 864 756 152 1.96 / 30:32 07:35:39

T1 00:02:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:55 01:00:57 108 97 11 - / - 07:38:35

Cycle 02:51:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:45:21 01:46:19 537 485 86 29.36 / 02:02 08:23:57
Bike 30k 00:13:40 01:59:59 492 445 75 30.48 / 01:58 08:37:37
Bike 52k 00:39:34 02:39:33 455 413 71 31.51 / 01:54 09:17:11
Bike 74k 00:42:15 03:21:49 413 378 61 31.34 / 01:54 09:59:27
Cycle 00:30:41 03:52:31 390 359 57 31.47 / 01:54 10:30:08

T2 00:04:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:07 03:56:38 326 276 45 - / - 10:34:15

Run 02:01:13 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:17:23 04:14:02 203 178 24 10.69 / 05:36 10:51:39
Run 7k 00:22:53 04:36:55 205 178 21 10.42 / 05:45 11:14:32
Run 10k 00:16:58 04:53:54 190 163 20 10.47 / 05:43 11:31:31
Run 13.8k 00:22:26 05:16:21 179 154 18 10.38 / 05:46 11:53:58
Run 16.9k 00:17:02 05:33:23 165 143 16 10.48 / 05:43 12:11:00
Run 00:24:29 05:57:52 163 140 16 10.39 / 05:46 12:35:29