18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Kongtawat PONGSAK (#816)
Finished
GUN TIME:  05:51:44
Place
261  OF 1017
Male
228  OF 888
45-49
31  OF 188

Swim 00:50:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:34 00:50:34 582 511 103 2.25 / 26:37 07:32:56

T1 00:07:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:06 00:57:40 840 726 147 - / - 07:40:02

Cycle 02:43:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:41:00 01:38:41 224 212 26 32.47 / 01:50 08:21:03
Bike 30k 00:13:29 01:52:10 235 223 29 33.02 / 01:48 08:34:32
Bike 52k 00:37:38 02:29:49 239 229 30 33.73 / 01:46 09:12:10
Bike 74k 00:41:00 03:10:49 242 232 31 33.16 / 01:48 09:53:11
Cycle 00:29:57 03:40:46 255 243 33 33.1 / 01:48 10:23:08

T2 00:04:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:47 03:45:34 447 383 67 - / - 10:27:56

Run 02:06:09 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:18:15 04:03:49 257 220 30 10.18 / 05:53 10:46:11
Run 7k 00:23:25 04:27:14 252 216 28 10.07 / 05:57 11:09:36
Run 10k 00:17:32 04:44:47 236 202 27 10.13 / 05:55 11:27:08
Run 13.8k 00:23:46 05:08:33 231 197 26 9.97 / 06:00 11:50:55
Run 16.9k 00:18:18 05:26:52 227 193 26 10 / 05:59 12:09:14
Run 00:24:51 05:51:44 211 180 22 9.98 / 06:00 12:34:05