18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Pongtharin SAPAYANON (#839)
Finished
GUN TIME:  05:53:41
Place
273  OF 1017
Male
238  OF 888
45-49
32  OF 188

Swim 00:42:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:29 00:42:29 244 211 34 2.68 / 22:21 07:16:25

T1 00:03:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:23 00:45:52 196 171 26 - / - 07:19:49

Cycle 02:45:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:42:56 01:28:49 353 325 52 31.01 / 01:56 08:02:46
Bike 30k 00:13:49 01:42:39 359 332 53 31.7 / 01:53 08:16:35
Bike 52k 00:39:09 02:21:49 374 344 56 32.39 / 01:51 08:55:45
Bike 74k 00:40:25 03:02:14 302 282 42 32.38 / 01:51 09:36:10
Cycle 00:29:18 03:31:32 285 267 39 32.59 / 01:50 10:05:28

T2 00:03:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:15 03:34:48 198 160 22 - / - 10:08:44

Run 02:18:53 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:17:23 03:52:11 202 177 23 10.69 / 05:36 10:26:07
Run 7k 00:23:22 04:15:33 221 190 25 10.3 / 05:49 10:49:29
Run 10k 00:19:36 04:35:09 259 220 31 9.93 / 06:02 11:09:06
Run 13.8k 00:26:32 05:01:42 290 249 37 9.52 / 06:17 11:35:38
Run 16.9k 00:20:18 05:22:00 301 259 40 9.45 / 06:20 11:55:57
Run 00:31:41 05:53:41 347 296 47 9.07 / 06:36 12:27:38