18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Yacob EFFRIEN (#857)
Finished
GUN TIME:  06:28:43
Place
474  OF 1017
Male
411  OF 888
45-49
68  OF 188

Swim 00:45:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:39 00:45:39 360 314 49 2.49 / 24:01 07:26:58

T1 00:06:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:16 00:51:55 736 629 126 - / - 07:33:15

Cycle 02:52:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:45:38 01:37:34 564 510 94 29.18 / 02:03 08:18:54
Bike 30k 00:14:41 01:52:15 569 516 97 29.83 / 02:00 08:33:35
Bike 52k 00:39:27 02:31:42 494 447 81 31.14 / 01:55 09:13:02
Bike 74k 00:43:02 03:14:45 452 408 73 30.91 / 01:56 09:56:05
Cycle 00:29:46 03:44:32 406 371 62 31.28 / 01:55 10:25:51

T2 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:26 03:49:58 576 494 94 - / - 10:31:18

Run 02:38:44 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:22:04 04:12:03 525 454 83 8.42 / 07:07 10:53:23
Run 7k 00:27:50 04:39:54 522 449 83 8.41 / 07:07 11:21:13
Run 10k 00:22:07 05:02:01 521 449 83 8.32 / 07:12 11:43:20
Run 13.8k 00:29:58 05:31:59 531 456 85 8.11 / 07:23 12:13:19
Run 16.9k 00:23:17 05:55:17 535 458 84 8.09 / 07:24 12:36:36
Run 00:33:26 06:28:43 553 473 91 7.93 / 07:33 13:10:03