18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Thanawat NAK-RONG (#863)
Finished
GUN TIME:  08:03:58
Place
957  OF 1017
Male
835  OF 888
45-49
177  OF 188

Swim 01:02:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:02:56 01:02:56 970 846 175 1.81 / 33:07 07:42:14

T1 00:05:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:05 01:08:01 550 469 80 - / - 07:47:20

Cycle 03:31:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:52:04 02:00:05 932 822 175 25.58 / 02:20 08:39:24
Bike 30k 00:16:53 02:16:59 938 828 175 26.1 / 02:17 08:56:18
Bike 52k 00:49:31 03:06:30 959 843 176 26.23 / 02:17 09:45:49
Bike 74k 00:52:36 03:59:07 943 831 172 25.8 / 02:19 10:38:26
Cycle 00:40:33 04:39:40 933 823 173 25.51 / 02:21 11:18:59

T2 00:06:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:59 04:46:40 770 667 130 - / - 11:25:59

Run 03:17:18 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:27:31 05:14:11 855 740 155 6.75 / 08:52 11:53:30
Run 7k 00:33:36 05:47:48 862 747 159 6.87 / 08:43 12:27:06
Run 10k 00:26:51 06:14:39 864 748 157 6.81 / 08:47 12:53:57
Run 13.8k 00:36:55 06:51:34 888 768 164 6.62 / 09:03 13:30:53
Run 16.9k 00:29:01 07:20:36 892 771 163 6.58 / 09:06 13:59:54
Run 00:43:22 08:03:58 922 798 165 6.38 / 09:23 14:43:17