18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Hermann HOLST (#88)
Finished
GUN TIME:  04:43:04
Place
30  OF 1017
Male
29  OF 888
55-59
1  OF 76

Swim 00:34:51 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:51 00:34:51 67 56 4 3.27 / 18:20 07:02:33

T1 00:03:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:27 00:38:18 206 181 12 - / - 07:06:00

Cycle 02:22:56 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 23k 00:38:16 01:16:35 92 90 3 34.79 / 01:43 07:44:17
Bike 30k 00:12:17 01:28:52 87 85 2 35.59 / 01:41 07:56:34
Bike 52k 00:33:04 02:01:57 66 65 1 37.15 / 01:36 08:29:39
Bike 74k 00:34:19 02:36:16 50 49 1 37.43 / 01:36 09:03:58
Cycle 00:24:58 03:01:14 44 43 1 37.77 / 01:35 09:28:56

T2 00:02:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:17 03:03:32 51 45 1 - / - 09:31:14

Run 01:39:32 21.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.1k 00:13:56 03:17:29 37 34 2 13.33 / 04:29 09:45:11
Run 7k 00:18:23 03:35:52 33 30 2 12.98 / 04:37 10:03:35
Run 10k 00:13:33 03:49:26 31 29 1 13.07 / 04:35 10:17:08
Run 13.8k 00:19:09 04:08:35 31 29 1 12.72 / 04:42 10:36:17
Run 16.9k 00:14:03 04:22:38 28 26 1 12.81 / 04:40 10:50:20
Run 00:20:26 04:43:04 26 24 1 12.65 / 04:44 11:10:46