18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Anorma COOK (#895)
Finished
GUN TIME:  06:06:52
Place
342  OF 1017
Female
43  OF 129
45-49
11  OF 34

Swim 00:48:28 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:48:28 00:48:28 478 59 15 2.35 / 25:30 07:34:05

T1 00:04:00 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:00 00:52:29 324 48 8 - / - 07:38:05

Cycle 02:55:57 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 23k 00:46:30 01:38:59 629 68 15 28.64 / 02:05 08:24:36
Bike 30k 00:13:50 01:52:49 571 54 13 29.83 / 02:00 08:38:26
Bike 52k 00:40:34 02:33:24 536 51 11 30.79 / 01:56 09:19:01
Bike 74k 00:43:55 03:17:19 498 49 11 30.48 / 01:58 10:02:56
Cycle 00:31:07 03:48:27 465 48 11 30.68 / 01:57 10:34:03

T2 00:03:43 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:43 03:52:10 271 45 9 - / - 10:37:47

Run 02:14:42 21.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.1k 00:22:27 04:14:38 546 76 19 8.27 / 07:14 11:00:15
Run 7k 00:23:19 04:37:58 383 55 15 9.17 / 06:32 11:23:34
Run 10k 00:16:59 04:54:57 318 45 12 9.55 / 06:16 11:40:34
Run 13.8k 00:24:07 05:19:05 291 42 11 9.52 / 06:17 12:04:41
Run 16.9k 00:19:37 05:38:42 291 42 11 9.51 / 06:18 12:24:19
Run 00:28:10 06:06:52 299 44 11 9.35 / 06:24 12:52:29