18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Emma NELSON (#909)
Finished
GUN TIME:  06:27:23
Place
463  OF 1017
Female
61  OF 129
45-49
16  OF 34

Swim 00:44:45 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:45 00:44:45 322 43 10 2.54 / 23:33 07:26:30

T1 00:04:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:45 00:49:31 489 70 16 - / - 07:31:16

Cycle 03:19:40 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 23k 00:48:09 01:37:40 737 83 21 27.66 / 02:10 08:19:25
Bike 30k 00:15:43 01:53:23 760 84 21 28.17 / 02:07 08:35:09
Bike 52k 00:45:26 02:38:50 789 91 24 28.43 / 02:06 09:20:35
Bike 74k 00:51:42 03:30:32 816 91 23 27.42 / 02:11 10:12:17
Cycle 00:38:38 04:09:11 816 95 25 27.04 / 02:13 10:50:56

T2 00:05:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:31 04:14:42 589 85 23 - / - 10:56:27

Run 02:12:40 21.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.1k 00:18:13 04:32:55 256 37 9 10.2 / 05:52 11:14:41
Run 7k 00:23:48 04:56:44 265 37 9 9.99 / 06:00 11:38:29
Run 10k 00:19:00 05:15:44 272 41 10 9.83 / 06:06 11:57:29
Run 13.8k 00:25:45 05:41:29 288 41 10 9.54 / 06:17 12:23:14
Run 16.9k 00:19:03 06:00:33 282 39 8 9.58 / 06:15 12:42:18
Run 00:26:49 06:27:23 276 38 8 9.49 / 06:19 13:09:08