6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Kathy La Fauce (#2136)
Club: Allie Performance Coaching
Finished
GUN TIME:  05:48:54
Place
320  OF 916
Female
79  OF 363
35-39
12  OF 46

Swim 00:30:09 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:30:09 00:30:09 125 35 5 3.77 / 15:52

T1 00:03:49 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:49 00:33:59 166 49 9 - / -

Cycle 03:08:25 88.7km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 1.4k 00:02:49 00:36:50 211 31 7 29.72 / 02:01
Bike 18.7k 00:32:56 01:09:48 415 84 15 31.34 / 01:54
Bike 31.3k 00:22:06 01:31:55 441 94 15 32.42 / 01:51
Bike 44.2k 00:29:28 02:01:25 443 94 15 30.34 / 01:58
Bike 61.6k 00:37:45 02:39:11 447 94 15 29.52 / 02:01
Bike 77.2k 00:34:11 03:13:24 439 94 14 29.06 / 02:03
Bike 85k 00:21:54 03:35:20 435 94 14 28.12 / 02:07
Bike 00:07:05 03:42:26 436 95 14 28.24 / 02:07

T2 00:02:52 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:52 03:45:20 141 42 8 - / -

Run 02:03:32 21.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.4k 00:07:15 03:52:37 233 54 8 11.56 / 05:11
Run 3.7k 00:11:30 04:04:08 239 57 9 11.81 / 05:04
Run 6k 00:13:00 04:17:10 268 68 12 11.31 / 05:18
Run 8k 00:11:56 04:29:07 315 87 15 10.96 / 05:28
Run 9.1k 00:07:44 04:36:53 343 97 15 10.59 / 05:39
Run 10.4k 00:07:26 04:44:21 357 103 15 10.57 / 05:40
Run 11.8k 00:08:55 04:53:17 356 103 15 10.42 / 05:45
Run 14k 00:13:52 05:07:11 357 106 15 10.26 / 05:50
Run 16.4k 00:14:34 05:21:46 368 110 15 10.2 / 05:52
Run 18.4k 00:12:48 05:34:35 372 114 15 10.1 / 05:56
Run 19.4k 00:07:49 05:42:25 369 114 15 9.94 / 06:02
Run 00:06:27 05:48:53 367 113 15 10.19 / 05:52