6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Karen Ross (#2163)
Club: Lakers Triathlon Club
Finished
GUN TIME:  05:42:42
Place
284  OF 916
Female
68  OF 363
50-54
8  OF 37

Swim 00:35:56 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:35:56 00:35:56 479 153 17 3.17 / 18:54

T1 00:05:54 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:05:54 00:41:51 579 218 25 - / -

Cycle 02:53:44 88.7km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:02:55 00:44:48 316 64 6 28.68 / 02:05
Bike 18.7k 00:30:28 01:15:18 207 22 3 33.56 / 01:47
Bike 31.3k 00:20:34 01:35:53 237 26 4 34.76 / 01:43
Bike 44.2k 00:27:38 02:03:33 258 34 4 32.46 / 01:50
Bike 61.6k 00:35:05 02:38:40 275 37 4 31.64 / 01:53
Bike 77.2k 00:30:53 03:09:35 268 36 4 31.35 / 01:54
Bike 85k 00:19:42 03:29:18 267 40 4 30.46 / 01:58
Bike 00:06:18 03:35:37 263 39 4 30.63 / 01:57

T2 00:04:35 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:04:35 03:40:14 448 157 14 - / -

Run 02:02:26 21.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.4k 00:08:31 03:48:46 562 178 19 9.84 / 06:05
Run 3.7k 00:13:04 04:01:51 526 171 20 10.27 / 05:50
Run 6k 00:13:28 04:15:21 485 154 15 10.25 / 05:51
Run 8k 00:11:31 04:26:54 449 137 13 10.28 / 05:49
Run 9.1k 00:07:22 04:34:17 434 132 12 10.1 / 05:56
Run 10.4k 00:06:52 04:41:11 420 127 10 10.23 / 05:51
Run 11.8k 00:09:02 04:50:14 420 128 11 10.11 / 05:55
Run 14k 00:13:04 05:03:20 395 117 9 10.1 / 05:56
Run 16.4k 00:13:39 05:17:01 374 112 8 10.16 / 05:54
Run 18.4k 00:11:53 05:28:56 358 107 8 10.15 / 05:54
Run 19.4k 00:07:16 05:36:13 350 105 8 10.03 / 05:58
Run 00:06:26 05:42:41 347 103 8 10.29 / 05:49