6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Melinda Howell (#2180)
Club: TriMotivate Performance Coaching
Finished
GUN TIME:  06:12:11
Place
507  OF 916
Female
146  OF 363
40-44
19  OF 60

Swim 00:33:20 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:33:20 00:33:20 302 88 11 3.41 / 17:32

T1 00:04:55 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:04:55 00:38:16 393 144 21 - / -

Cycle 03:14:07 88.7km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:10 00:41:28 589 172 23 26.42 / 02:16
Bike 18.7k 00:33:14 01:14:43 465 108 18 30.79 / 01:56
Bike 31.3k 00:22:38 01:37:23 520 123 19 31.78 / 01:53
Bike 44.2k 00:30:34 02:07:58 524 124 18 29.57 / 02:01
Bike 61.6k 00:38:44 02:46:44 525 122 19 28.77 / 02:05
Bike 77.2k 00:35:18 03:22:05 514 124 18 28.28 / 02:07
Bike 85k 00:22:55 03:45:00 520 132 21 27.31 / 02:11
Bike 00:07:23 03:52:24 524 133 22 27.41 / 02:11

T2 00:04:38 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:04:38 03:57:04 455 160 26 - / -

Run 02:15:05 21.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:08:03 04:05:08 450 134 12 10.43 / 05:45
Run 3.7k 00:12:50 04:17:59 458 137 13 10.62 / 05:38
Run 6k 00:13:45 04:31:46 457 138 14 10.37 / 05:46
Run 8k 00:12:07 04:43:54 463 145 15 10.25 / 05:51
Run 9.1k 00:09:45 04:53:39 537 173 25 9.65 / 06:13
Run 10.4k 00:07:27 05:01:08 527 169 24 9.74 / 06:09
Run 11.8k 00:10:05 05:11:14 536 173 26 9.54 / 06:17
Run 14k 00:15:04 05:26:20 534 175 25 9.41 / 06:22
Run 16.4k 00:15:35 05:41:57 536 177 27 9.38 / 06:23
Run 18.4k 00:13:19 05:55:17 526 173 25 9.33 / 06:25
Run 19.4k 00:09:21 06:04:40 539 178 26 9.12 / 06:34
Run 00:07:28 06:12:10 542 179 26 9.32 / 06:25