6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Glynn Williams (#2183)
Finished
GUN TIME:  06:38:23
Place
650  OF 916
Male
441  OF 553
45-49
68  OF 88

Swim 00:38:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:46 00:38:46 639 413 60 2.93 / 20:24

T1 00:06:42 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:42 00:45:30 687 419 61 - / -

Cycle 03:26:11 88.7km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:08 00:48:39 559 402 57 26.73 / 02:14
Bike 18.7k 00:34:30 01:23:10 575 422 67 29.79 / 02:00
Bike 31.3k 00:23:10 01:46:21 606 444 73 30.86 / 01:56
Bike 44.2k 00:33:46 02:20:08 656 469 77 28.02 / 02:08
Bike 61.6k 00:41:04 03:01:14 665 474 78 27.23 / 02:12
Bike 77.2k 00:37:54 03:39:09 660 469 77 26.67 / 02:14
Bike 85k 00:24:48 04:03:58 664 468 77 25.69 / 02:20
Bike 00:07:42 04:11:42 669 469 78 25.81 / 02:19

T2 00:05:02 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:02 04:16:46 522 339 45 - / -

Run 02:21:35 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:08:48 04:25:35 619 417 60 9.53 / 06:17
Run 3.7k 00:14:27 04:40:04 645 427 62 9.53 / 06:17
Run 6k 00:15:48 04:55:54 663 444 67 9.2 / 06:31
Run 8k 00:13:42 05:09:37 662 444 68 9.08 / 06:36
Run 9.1k 00:08:31 05:18:10 658 439 66 8.89 / 06:44
Run 10.4k 00:08:05 05:26:16 653 435 67 8.97 / 06:40
Run 11.8k 00:10:13 05:36:31 645 428 65 8.87 / 06:45
Run 14k 00:15:23 05:51:56 632 419 64 8.82 / 06:47
Run 16.4k 00:16:11 06:08:08 625 412 61 8.83 / 06:47
Run 18.4k 00:13:18 06:21:28 612 402 59 8.85 / 06:46
Run 19.4k 00:08:56 06:30:25 613 402 58 8.7 / 06:53
Run 00:07:55 06:38:22 621 406 60 8.89 / 06:44