6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Kai Douglas (#2257)
Club: CF Racing
Finished
GUN TIME:  05:24:11
Place
179  OF 916
Male
147  OF 553
25-29
28  OF 65

Swim 00:37:22 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:37:22 00:37:22 564 371 48 3.05 / 19:40

T1 00:03:44 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:44 00:41:07 147 106 17 - / -

Cycle 02:49:45 88.7km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 1.4k 00:02:34 00:43:43 53 50 16 32.59 / 01:50
Bike 18.7k 00:32:29 01:16:13 345 288 38 31.98 / 01:52
Bike 31.3k 00:19:43 01:35:57 280 242 33 34.26 / 01:45
Bike 44.2k 00:25:45 02:01:44 219 197 29 32.9 / 01:49
Bike 61.6k 00:33:09 02:34:55 201 180 28 32.48 / 01:50
Bike 77.2k 00:29:53 03:04:49 178 161 25 32.23 / 01:51
Bike 85k 00:19:54 03:24:44 191 169 26 31.17 / 01:55
Bike 00:06:07 03:30:53 189 166 26 31.35 / 01:54

T2 00:02:42 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:42 03:33:37 106 75 14 - / -

Run 01:50:32 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.4k 00:07:06 03:40:44 202 159 37 11.83 / 05:04
Run 3.7k 00:11:37 03:52:22 236 181 37 11.84 / 05:03
Run 6k 00:11:57 04:04:21 220 169 36 11.71 / 05:07
Run 8k 00:10:06 04:14:28 198 157 36 11.75 / 05:06
Run 9.1k 00:06:35 04:21:05 192 152 36 11.5 / 05:12
Run 10.4k 00:06:12 04:27:18 190 151 36 11.62 / 05:09
Run 11.8k 00:07:40 04:35:00 179 142 33 11.53 / 05:12
Run 14k 00:12:22 04:47:24 175 140 33 11.38 / 05:16
Run 16.4k 00:12:53 05:00:18 179 142 34 11.35 / 05:17
Run 18.4k 00:11:05 05:11:24 179 143 35 11.29 / 05:18
Run 19.4k 00:06:55 05:18:21 179 142 35 11.11 / 05:23
Run 00:05:48 05:24:10 174 139 32 11.39 / 05:15