6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Emma Costin (#2325)
Finished
GUN TIME:  05:54:49
Place
367  OF 916
Female
91  OF 363
25-29
19  OF 52

Swim 00:35:34 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:35:34 00:35:34 450 137 30 3.2 / 18:43

T1 00:04:25 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:04:25 00:40:01 275 99 27 - / -

Cycle 03:15:00 88.7km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:06 00:43:08 522 142 29 27 / 02:13
Bike 18.7k 00:34:04 01:17:13 534 133 22 30.16 / 01:59
Bike 31.3k 00:22:45 01:40:00 565 141 25 31.31 / 01:54
Bike 44.2k 00:30:54 02:10:56 567 145 28 29.17 / 02:03
Bike 61.6k 00:38:22 02:49:19 552 137 25 28.58 / 02:05
Bike 77.2k 00:35:17 03:24:38 539 136 24 28.13 / 02:07
Bike 85k 00:22:46 03:47:26 532 137 22 27.21 / 02:12
Bike 00:07:34 03:55:02 541 141 22 27.29 / 02:11

T2 00:04:24 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:04:24 03:59:27 429 147 30 - / -

Run 01:55:19 21.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.4k 00:07:12 04:06:40 225 51 14 11.65 / 05:08
Run 3.7k 00:11:16 04:17:58 214 50 13 12 / 04:59
Run 6k 00:12:09 04:30:08 216 51 14 11.73 / 05:06
Run 8k 00:10:32 04:40:42 212 46 13 11.64 / 05:09
Run 9.1k 00:06:45 04:47:29 204 45 12 11.37 / 05:16
Run 10.4k 00:06:35 04:54:05 211 48 14 11.42 / 05:15
Run 11.8k 00:08:16 05:02:23 214 50 14 11.25 / 05:19
Run 14k 00:12:56 05:15:21 220 55 15 11.07 / 05:25
Run 16.4k 00:13:40 05:29:03 229 57 15 10.98 / 05:27
Run 18.4k 00:11:58 05:41:02 236 60 16 10.86 / 05:31
Run 19.4k 00:07:22 05:48:26 241 63 16 10.68 / 05:37
Run 00:06:20 05:54:48 243 64 16 10.92 / 05:29