6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Amanda Rykoff (#2357)
Club: Bayside Multisport
Finished
GUN TIME:  06:40:05
Place
661  OF 916
Female
213  OF 363
25-29
41  OF 52

Swim 00:38:13 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:38:13 00:38:13 606 212 43 2.98 / 20:06

T1 00:04:21 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:04:21 00:42:35 264 95 26 - / -

Cycle 03:17:03 88.7km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:22 00:45:59 700 238 43 24.88 / 02:24
Bike 18.7k 00:33:28 01:19:28 504 123 18 30.43 / 01:58
Bike 31.3k 00:22:07 01:41:37 516 120 18 31.82 / 01:53
Bike 44.2k 00:31:06 02:12:45 539 133 22 29.42 / 02:02
Bike 61.6k 00:39:04 02:51:50 550 136 24 28.59 / 02:05
Bike 77.2k 00:36:36 03:28:28 567 147 26 27.92 / 02:08
Bike 85k 00:23:43 03:52:12 570 150 25 26.89 / 02:13
Bike 00:07:26 03:59:40 570 150 25 27 / 02:13

T2 00:05:03 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:05:03 04:04:44 524 184 35 - / -

Run 02:35:19 21.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.4k 00:10:20 04:15:06 792 290 47 8.11 / 07:23
Run 3.7k 00:15:52 04:30:59 773 278 45 8.46 / 07:05
Run 6k 00:17:11 04:48:11 770 277 43 8.28 / 07:14
Run 8k 00:14:57 05:03:09 772 280 45 8.21 / 07:18
Run 9.1k 00:09:34 05:12:45 768 280 45 8.02 / 07:28
Run 10.4k 00:08:32 05:21:19 760 276 44 8.14 / 07:21
Run 11.8k 00:11:39 05:32:59 770 282 45 8.02 / 07:28
Run 14k 00:17:30 05:50:31 763 281 45 7.94 / 07:33
Run 16.4k 00:17:41 06:08:14 756 277 44 7.96 / 07:31
Run 18.4k 00:15:26 06:23:41 754 276 45 7.94 / 07:33
Run 19.4k 00:08:54 06:32:36 748 275 45 7.87 / 07:37
Run 00:07:26 06:40:04 746 275 45 8.11 / 07:23