IRONMAN 70.3 Cairns (2021)
Liam Flannery (#2395)
Club: Moore Performance
Finished
GUN TIME:
04:54:23
Place
53
OF
916
Male
51
OF
553
30-34
15
OF
97
Swim 00:35:32 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:35:32 | 00:35:32 | 447 | 311 | 65 | 3.2 / 18:42 |
T1 00:03:15 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:15 | 00:38:49 | 82 | 62 | 14 | - / - |
Cycle 02:32:15 88.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:02:29 | 00:41:19 | 20 | 19 | 6 | 33.69 / 01:46 |
Bike 18.7k | 00:27:42 | 01:09:03 | 24 | 24 | 11 | 37.13 / 01:36 |
Bike 31.3k | 00:18:22 | 01:27:26 | 28 | 28 | 12 | 38.63 / 01:33 |
Bike 44.2k | 00:24:06 | 01:51:34 | 34 | 34 | 12 | 36.46 / 01:38 |
Bike 61.6k | 00:29:50 | 02:21:26 | 32 | 32 | 12 | 36.02 / 01:39 |
Bike 77.2k | 00:26:48 | 02:48:15 | 28 | 28 | 11 | 35.79 / 01:40 |
Bike 85k | 00:17:12 | 03:05:28 | 29 | 29 | 10 | 34.77 / 01:43 |
Bike | 00:05:36 | 03:11:06 | 29 | 29 | 10 | 34.95 / 01:42 |
T2 00:03:01 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:01 | 03:14:08 | 164 | 111 | 22 | - / - |
Run 01:40:12 21.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:09:28 | 03:23:38 | 713 | 468 | 92 | 8.86 / 06:46 |
Run 3.7k | 00:09:42 | 03:33:21 | 267 | 200 | 50 | 11.55 / 05:11 |
Run 6k | 00:10:25 | 03:43:48 | 169 | 136 | 31 | 12.14 / 04:56 |
Run 8k | 00:08:59 | 03:52:49 | 122 | 102 | 27 | 12.41 / 04:49 |
Run 9.1k | 00:05:37 | 03:58:27 | 106 | 89 | 23 | 12.32 / 04:52 |
Run 10.4k | 00:05:35 | 04:04:03 | 97 | 81 | 22 | 12.5 / 04:47 |
Run 11.8k | 00:06:48 | 04:10:53 | 86 | 73 | 20 | 12.47 / 04:48 |
Run 14k | 00:12:01 | 04:22:56 | 97 | 81 | 22 | 12.21 / 04:54 |
Run 16.4k | 00:10:58 | 04:33:56 | 87 | 75 | 22 | 12.33 / 04:51 |
Run 18.4k | 00:09:24 | 04:43:21 | 83 | 72 | 20 | 12.37 / 04:50 |
Run 19.4k | 00:05:51 | 04:49:13 | 80 | 68 | 20 | 12.24 / 04:54 |
Run | 00:05:07 | 04:54:22 | 76 | 66 | 20 | 12.57 / 04:46 |
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