IRONMAN 70.3 Cairns (2021)
Luigi Lareza (#2623)
Club: FilOz Triathlon Club
Finished
GUN TIME:
05:54:26
Place
363
OF
916
Male
275
OF
553
35-39
37
OF
84
Swim 00:41:50 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:41:50 | 00:41:50 | 760 | 489 | 77 | 2.72 / 22:01 |
T1 00:05:07 0.20km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:07 | 00:46:58 | 437 | 279 | 41 | - / - |
Cycle 02:53:11 88.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:02:58 | 00:49:57 | 370 | 289 | 42 | 28.28 / 02:07 |
Bike 18.7k | 00:30:58 | 01:20:57 | 246 | 214 | 31 | 33.03 / 01:48 |
Bike 31.3k | 00:19:35 | 01:40:33 | 215 | 193 | 30 | 35.05 / 01:42 |
Bike 44.2k | 00:26:39 | 02:07:14 | 209 | 187 | 32 | 33.04 / 01:48 |
Bike 61.6k | 00:34:06 | 02:41:21 | 214 | 191 | 32 | 32.31 / 01:51 |
Bike 77.2k | 00:31:53 | 03:13:16 | 233 | 203 | 32 | 31.66 / 01:53 |
Bike 85k | 00:20:27 | 03:33:44 | 251 | 217 | 32 | 30.58 / 01:57 |
Bike | 00:06:24 | 03:40:10 | 254 | 218 | 33 | 30.72 / 01:57 |
T2 00:03:28 0.20km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:28 | 03:43:40 | 254 | 165 | 25 | - / - |
Run 02:10:44 21.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:42 | 03:51:23 | 339 | 245 | 33 | 10.9 / 05:30 |
Run 3.7k | 00:11:37 | 04:03:02 | 278 | 209 | 29 | 11.47 / 05:13 |
Run 6k | 00:13:09 | 04:16:12 | 323 | 235 | 29 | 11.06 / 05:25 |
Run 8k | 00:11:28 | 04:27:41 | 336 | 244 | 31 | 10.9 / 05:30 |
Run 9.1k | 00:07:23 | 04:35:06 | 341 | 246 | 31 | 10.62 / 05:38 |
Run 10.4k | 00:06:52 | 04:41:59 | 333 | 240 | 31 | 10.7 / 05:36 |
Run 11.8k | 00:09:11 | 04:51:11 | 339 | 241 | 31 | 10.48 / 05:43 |
Run 14k | 00:13:42 | 05:04:55 | 346 | 245 | 30 | 10.34 / 05:48 |
Run 16.4k | 00:15:41 | 05:20:37 | 378 | 264 | 33 | 10.15 / 05:54 |
Run 18.4k | 00:15:46 | 05:36:24 | 432 | 295 | 37 | 9.79 / 06:07 |
Run 19.4k | 00:10:02 | 05:46:28 | 466 | 316 | 42 | 9.47 / 06:19 |
Run | 00:07:56 | 05:54:25 | 488 | 329 | 46 | 9.63 / 06:13 |
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