6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Nicole Damon (#2677)
Club: TriMotivate Performance Coaching
Finished
GUN TIME:  06:54:40
Place
736  OF 916
Female
251  OF 363
35-39
33  OF 46

Swim 00:39:14 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:39:14 00:39:14 662 237 31 2.9 / 20:38

T1 00:05:53 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:05:53 00:45:08 575 215 26 - / -

Cycle 03:39:38 88.7km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 1.4k 00:03:16 00:48:26 649 205 26 25.65 / 02:20
Bike 18.7k 00:36:00 01:24:27 691 217 29 28.55 / 02:06
Bike 31.3k 00:23:40 01:48:09 691 211 27 29.81 / 02:00
Bike 44.2k 00:36:09 02:24:19 743 249 32 26.74 / 02:14
Bike 61.6k 00:45:58 03:10:19 774 268 34 25.46 / 02:21
Bike 77.2k 00:39:56 03:50:16 771 266 34 25.02 / 02:23
Bike 85k 00:26:24 04:16:41 781 273 36 24.11 / 02:29
Bike 00:08:05 04:24:48 783 274 36 24.22 / 02:28

T2 00:07:01 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:07:01 04:31:51 757 272 34 - / -

Run 02:22:46 21.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.4k 00:09:32 04:41:24 723 250 33 8.8 / 06:48
Run 3.7k 00:18:13 04:59:38 807 300 37 7.99 / 07:30
Run 6k 00:15:19 05:14:59 765 274 35 8.34 / 07:11
Run 8k 00:13:36 05:28:36 741 264 33 8.45 / 07:05
Run 9.1k 00:08:19 05:36:57 721 259 33 8.38 / 07:09
Run 10.4k 00:07:53 05:44:52 712 254 33 8.54 / 07:01
Run 11.8k 00:09:36 05:54:29 695 246 32 8.56 / 07:00
Run 14k 00:15:19 06:09:49 675 236 32 8.57 / 06:59
Run 16.4k 00:16:31 06:26:21 664 234 32 8.59 / 06:58
Run 18.4k 00:13:16 06:39:39 645 226 30 8.63 / 06:56
Run 19.4k 00:08:18 06:47:58 635 224 29 8.55 / 07:00
Run 00:06:39 06:54:39 631 222 29 8.82 / 06:47