IRONMAN 70.3 Cairns (2021)
Nicole Powell (#2705)
Finished
GUN TIME:
06:37:40
Place
645
OF
916
Female
207
OF
363
35-39
27
OF
46
Swim 00:33:04 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:33:04 | 00:33:04 | 284 | 84 | 12 | 3.44 / 17:24 |
T1 00:07:31 0.20km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:07:31 | 00:40:36 | 767 | 301 | 37 | - / - |
Cycle 03:20:21 88.7km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:03:22 | 00:44:00 | 697 | 235 | 29 | 24.93 / 02:24 |
Bike 18.7k | 00:35:15 | 01:19:16 | 648 | 190 | 25 | 29.03 / 02:03 |
Bike 31.3k | 00:23:28 | 01:42:45 | 659 | 188 | 23 | 30.22 / 01:59 |
Bike 44.2k | 00:31:56 | 02:14:43 | 647 | 183 | 23 | 28.18 / 02:07 |
Bike 61.6k | 00:39:32 | 02:54:16 | 638 | 177 | 23 | 27.65 / 02:10 |
Bike 77.2k | 00:36:35 | 03:30:53 | 630 | 174 | 22 | 27.2 / 02:12 |
Bike 85k | 00:22:48 | 03:53:42 | 615 | 168 | 22 | 26.41 / 02:16 |
Bike | 00:07:15 | 04:00:59 | 612 | 168 | 22 | 26.56 / 02:15 |
T2 00:05:40 0.20km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:40 | 04:06:40 | 623 | 220 | 26 | - / - |
Run 02:30:58 21.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:09:53 | 04:16:34 | 760 | 269 | 35 | 8.49 / 07:03 |
Run 3.7k | 00:15:20 | 04:31:56 | 734 | 257 | 34 | 8.79 / 06:49 |
Run 6k | 00:15:55 | 04:47:52 | 712 | 249 | 32 | 8.73 / 06:51 |
Run 8k | 00:13:57 | 05:01:51 | 709 | 248 | 32 | 8.7 / 06:53 |
Run 9.1k | 00:08:44 | 05:10:37 | 704 | 246 | 32 | 8.54 / 07:01 |
Run 10.4k | 00:08:35 | 05:19:14 | 705 | 248 | 32 | 8.6 / 06:58 |
Run 11.8k | 00:10:52 | 05:30:08 | 705 | 250 | 33 | 8.48 / 07:04 |
Run 14k | 00:16:20 | 05:46:29 | 700 | 252 | 33 | 8.41 / 07:07 |
Run 16.4k | 00:17:22 | 06:03:52 | 695 | 250 | 33 | 8.39 / 07:08 |
Run 18.4k | 00:15:22 | 06:19:15 | 699 | 252 | 33 | 8.32 / 07:12 |
Run 19.4k | 00:09:46 | 06:29:03 | 705 | 256 | 33 | 8.17 / 07:20 |
Run | 00:08:35 | 06:37:39 | 713 | 260 | 35 | 8.34 / 07:11 |
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