6th June 2021 | Cairns, QLD, Australia
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IRONMAN 70.3 Cairns (2021)

Garry Notridge (#2935)
Club: Tri Nation
Finished
GUN TIME:  06:16:06
Place
536  OF 916
Male
378  OF 553
45-49
58  OF 88

Swim 00:36:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:36:30 00:36:30 513 346 52 3.12 / 19:13

T1 00:05:23 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:23 00:41:55 494 317 46 - / -

Cycle 03:13:04 88.7km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:59 00:44:56 399 310 44 28 / 02:08
Bike 18.7k 00:33:53 01:18:51 508 384 60 30.39 / 01:58
Bike 31.3k 00:21:20 01:40:13 466 362 59 32.22 / 01:51
Bike 44.2k 00:30:12 02:10:26 485 377 60 29.96 / 02:00
Bike 61.6k 00:38:31 02:48:59 486 377 61 29.09 / 02:03
Bike 77.2k 00:35:12 03:24:13 488 374 60 28.54 / 02:06
Bike 85k 00:23:33 03:47:48 503 380 61 27.44 / 02:11
Bike 00:07:11 03:55:00 506 380 60 27.56 / 02:10

T2 00:04:16 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:16 03:59:18 409 271 36 - / -

Run 02:16:45 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:08:25 04:07:45 539 373 53 9.96 / 06:01
Run 3.7k 00:13:32 04:21:18 561 379 53 10.09 / 05:56
Run 6k 00:15:19 04:36:39 596 405 57 9.64 / 06:13
Run 8k 00:12:48 04:49:28 586 398 57 9.57 / 06:16
Run 9.1k 00:08:05 04:57:35 583 394 57 9.37 / 06:24
Run 10.4k 00:07:51 05:05:27 582 393 55 9.43 / 06:21
Run 11.8k 00:09:34 05:15:03 574 388 55 9.34 / 06:25
Run 14k 00:15:07 05:30:12 566 382 54 9.24 / 06:29
Run 16.4k 00:15:40 05:45:54 559 374 53 9.23 / 06:29
Run 18.4k 00:13:49 05:59:44 560 376 54 9.16 / 06:32
Run 19.4k 00:08:53 06:08:39 566 376 54 9 / 06:39
Run 00:07:25 06:16:05 568 376 54 9.21 / 06:30