6th June 2021 | Cairns, QLD, Australia
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IRONMAN 70.3 Cairns (2021)

Fred van Zijl (#2971)
Finished
GUN TIME:  06:45:28
Place
698  OF 916
Male
468  OF 553
45-49
72  OF 88

Swim 00:39:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:57 00:39:57 690 448 73 2.85 / 21:01

T1 00:09:36 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:36 00:49:34 849 523 82 - / -

Cycle 03:25:45 88.7km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:28 00:53:04 758 491 77 24.14 / 02:29
Bike 18.7k 00:34:53 01:27:59 627 451 73 29.22 / 02:03
Bike 31.3k 00:22:41 01:50:41 615 449 75 30.74 / 01:57
Bike 44.2k 00:33:08 02:23:51 650 467 76 28.13 / 02:07
Bike 61.6k 00:40:23 03:04:16 646 465 76 27.44 / 02:11
Bike 77.2k 00:37:44 03:42:01 646 463 76 26.86 / 02:14
Bike 85k 00:25:26 04:07:29 658 465 76 25.77 / 02:19
Bike 00:07:51 04:15:21 664 467 76 25.86 / 02:19

T2 00:08:37 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:37 04:24:00 822 513 86 - / -

Run 02:21:25 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:08:01 04:32:02 435 308 39 10.47 / 05:43
Run 3.7k 00:12:21 04:44:25 400 285 36 10.88 / 05:30
Run 6k 00:14:13 04:58:39 454 318 44 10.39 / 05:46
Run 8k 00:13:09 05:11:50 512 350 47 10.03 / 05:58
Run 9.1k 00:08:13 05:20:04 515 352 47 9.73 / 06:09
Run 10.4k 00:07:09 05:27:15 502 342 47 9.86 / 06:04
Run 11.8k 00:11:31 05:38:47 552 373 53 9.46 / 06:20
Run 14k 00:15:32 05:54:21 557 376 53 9.29 / 06:27
Run 16.4k 00:17:32 06:11:55 582 388 55 9.11 / 06:34
Run 18.4k 00:15:08 06:27:05 595 393 57 8.97 / 06:41
Run 19.4k 00:09:50 06:36:56 605 396 57 8.75 / 06:51
Run 00:08:29 06:45:27 617 404 58 8.9 / 06:44