Ironman 70.3 Cairns (2022)
Nick FLOWER (#2747)
Club: Bondi Running & Triathlon Club Inc (B.R.A.T)
Finished
GUN TIME:
05:59:22
Place
588
OF
1086
Male
461
OF
736
40-44
76
OF
108
Swim 00:35:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:35:19 | 00:35:19 | 00:35:19 | 527 | 404 | 64 | 3.22 / 18:35 |
T1 00:05:41 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 00:05:41 | 00:41:01 | 611 | 435 | 73 | - / - |
Cycle 02:55:58 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:14 | 00:03:14 | 00:44:16 | 607 | 477 | 81 | 22.17 / 02:42 |
| Bike 19k | 00:32:41 | 00:35:56 | 01:16:57 | 522 | 435 | 72 | 31.72 / 01:53 |
| Bike 31.3k | 00:22:33 | 00:58:29 | 01:39:30 | 516 | 430 | 72 | 31.9 / 01:52 |
| Bike 43.8k | 00:26:34 | 01:25:04 | 02:06:05 | 503 | 421 | 70 | 30.89 / 01:56 |
| Bike 61.5k | 00:33:53 | 01:58:58 | 02:39:59 | 492 | 414 | 69 | 31.01 / 01:56 |
| Bike 77.2k | 00:31:44 | 02:30:42 | 03:11:43 | 494 | 411 | 69 | 30.73 / 01:57 |
| Bike 85.8k | 00:17:23 | 02:48:05 | 03:29:06 | 488 | 408 | 68 | 30.62 / 01:57 |
| Cycle | 00:07:52 | 02:55:58 | 03:36:59 | 490 | 408 | 68 | 30.68 / 01:57 |
T2 00:05:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:18 | 00:05:18 | 03:42:17 | 678 | 481 | 76 | - / - |
Run 02:17:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:38 | 00:06:38 | 03:48:56 | 636 | 488 | 81 | 11.75 / 05:06 |
| Run 2.4k | 00:06:42 | 00:13:20 | 03:55:38 | 608 | 468 | 80 | 10.79 / 05:33 |
| Run 4.3k | 00:11:31 | 00:24:52 | 04:07:09 | 584 | 447 | 74 | 10.37 / 05:46 |
| Run 6.7k | 00:13:15 | 00:38:07 | 04:20:25 | 602 | 458 | 76 | 10.54 / 05:41 |
| Run 9.2k | 00:13:07 | 00:51:15 | 04:33:33 | 584 | 446 | 75 | 10.77 / 05:34 |
| Run 10.5k | 00:09:28 | 01:00:43 | 04:43:01 | 601 | 455 | 76 | 10.37 / 05:47 |
| Run 11.7k | 00:07:29 | 01:08:13 | 04:50:31 | 602 | 457 | 75 | 10.28 / 05:49 |
| Run 12.9k | 00:07:44 | 01:15:58 | 04:58:15 | 607 | 458 | 73 | 10.18 / 05:53 |
| Run 14.8k | 00:15:10 | 01:31:08 | 05:13:26 | 639 | 479 | 75 | 9.74 / 06:09 |
| Run 17.2k | 00:16:05 | 01:47:14 | 05:29:32 | 658 | 490 | 75 | 9.62 / 06:14 |
| Run 19.7k | 00:16:45 | 02:04:00 | 05:46:18 | 680 | 505 | 76 | 9.53 / 06:17 |
| RunEnd | 00:13:04 | 02:17:05 | 05:59:22 | 702 | 517 | 78 | 9.23 / 06:29 |
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