12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Ryan GARDEM (#2749)
Club: NQ Triathlon Academy
Finished
GUN TIME:  05:41:18
Place
446  OF 1086
Male
361  OF 736
40-44
60  OF 108

Swim 00:38:45 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:38:45 00:38:45 00:38:45 777 564 80 2.94 / 20:24

T1 00:07:14 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:14 00:07:14 00:45:59 863 604 93 - / -

Cycle 02:45:04 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:51 00:02:51 00:48:51 214 193 29 25.12 / 02:23
Bike 19k 00:30:30 00:33:22 01:19:22 261 240 41 34.15 / 01:45
Bike 31.3k 00:20:35 00:53:58 01:39:58 235 220 39 34.57 / 01:44
Bike 43.8k 00:24:19 01:18:18 02:04:18 222 211 37 33.55 / 01:47
Bike 61.5k 00:31:49 01:50:08 02:36:08 238 223 40 33.5 / 01:47
Bike 77.2k 00:30:06 02:20:14 03:06:14 255 237 42 33.02 / 01:48
Bike 85.8k 00:17:09 02:37:23 03:23:23 272 247 44 32.7 / 01:50
Cycle 00:07:40 02:45:04 03:31:04 277 250 47 32.71 / 01:50

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:37 00:05:37 03:36:41 735 521 81 - / -

Run 02:04:37 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 1.3k 00:06:17 00:06:17 03:42:58 504 398 70 12.4 / 04:50
Run 2.4k 00:06:56 00:13:13 03:49:55 588 455 78 10.88 / 05:30
Run 4.3k 00:11:08 00:24:22 04:01:03 527 414 69 10.58 / 05:40
Run 6.7k 00:12:24 00:36:46 04:13:27 508 403 68 10.93 / 05:29
Run 9.2k 00:12:19 00:49:06 04:25:47 474 376 62 11.24 / 05:20
Run 10.5k 00:08:38 00:57:44 04:34:25 477 378 62 10.91 / 05:29
Run 11.7k 00:07:31 01:05:16 04:41:57 491 386 61 10.75 / 05:34
Run 12.9k 00:08:31 01:13:47 04:50:28 538 418 68 10.48 / 05:43
Run 14.8k 00:13:02 01:26:49 05:03:31 539 412 68 10.22 / 05:52
Run 17.2k 00:13:27 01:40:17 05:16:58 533 408 67 10.29 / 05:49
Run 19.7k 00:14:18 01:54:35 05:31:16 540 411 67 10.31 / 05:48
RunEnd 00:10:01 02:04:37 05:41:18 534 408 66 10.15 / 05:54