12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Ryan CARROLL (#2772)
Finished
GUN TIME:  06:04:12
Place
621  OF 1086
Male
485  OF 736
40-44
79  OF 108

Swim 00:37:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:37:03 00:37:03 00:37:03 675 504 76 3.07 / 19:30

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:26 00:06:26 00:43:29 748 524 83 - / -

Cycle 03:11:57 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:18 00:03:18 00:46:48 691 530 88 21.73 / 02:45
Bike 19k 00:34:24 00:37:43 01:21:13 685 544 89 30.21 / 01:59
Bike 31.3k 00:24:20 01:02:03 01:45:33 707 560 89 30.06 / 01:59
Bike 43.8k 00:27:49 01:29:53 02:13:23 662 531 88 29.23 / 02:03
Bike 61.5k 00:37:55 02:07:48 02:51:18 691 546 90 28.87 / 02:04
Bike 77.2k 00:35:01 02:42:50 03:26:20 700 552 90 28.44 / 02:06
Bike 85.8k 00:20:14 03:03:04 03:46:34 713 562 91 28.12 / 02:08
Cycle 00:08:52 03:11:57 03:55:27 716 562 91 28.13 / 02:07

T2 00:07:04 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:07:04 00:07:04 04:02:31 914 636 98 - / -

Run 02:01:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 1.3k 00:06:03 00:06:03 04:08:35 389 315 57 12.88 / 04:39
Run 2.4k 00:06:19 00:12:22 04:14:54 396 320 56 11.63 / 05:09
Run 4.3k 00:10:53 00:23:16 04:25:47 407 332 57 11.08 / 05:24
Run 6.7k 00:11:43 00:34:59 04:37:31 389 317 51 11.48 / 05:13
Run 9.2k 00:12:35 00:47:34 04:50:06 406 330 53 11.6 / 05:10
Run 10.5k 00:08:33 00:56:08 04:58:40 418 339 53 11.22 / 05:20
Run 11.7k 00:07:22 01:03:31 05:06:02 436 352 56 11.05 / 05:25
Run 12.9k 00:07:08 01:10:39 05:13:10 438 349 56 10.95 / 05:28
Run 14.8k 00:12:44 01:23:23 05:25:55 451 357 58 10.64 / 05:38
Run 17.2k 00:13:31 01:36:55 05:39:27 455 359 58 10.64 / 05:38
Run 19.7k 00:13:51 01:50:47 05:53:19 463 363 59 10.66 / 05:37
RunEnd 00:10:52 02:01:40 06:04:12 478 370 59 10.4 / 05:45