12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Quinn LAWSON (#2779)
Finished
GUN TIME:  06:25:04
Place
751  OF 1086
Male
568  OF 736
40-44
89  OF 108

Swim 00:38:57 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:38:57 00:38:57 00:38:57 787 572 82 2.92 / 20:30

T1 00:08:14 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:14 00:08:14 00:47:12 959 659 101 - / -

Cycle 03:06:09 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:16 00:03:16 00:50:28 645 502 84 21.96 / 02:43
Bike 19k 00:33:16 00:36:33 01:23:45 577 470 76 31.18 / 01:55
Bike 31.3k 00:23:52 01:00:25 01:47:37 605 492 83 30.88 / 01:56
Bike 43.8k 00:28:00 01:28:25 02:15:37 614 503 85 29.71 / 02:01
Bike 61.5k 00:35:54 02:04:20 02:51:32 612 499 84 29.67 / 02:01
Bike 77.2k 00:34:39 02:38:59 03:26:12 639 510 83 29.13 / 02:03
Bike 85.8k 00:18:42 02:57:42 03:44:54 637 508 82 28.96 / 02:04
Cycle 00:08:27 03:06:09 03:53:22 636 507 82 29 / 02:04

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:32 00:05:32 03:58:54 726 514 80 - / -

Run 02:26:09 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 1.3k 00:06:33 00:06:33 04:05:28 609 468 78 11.9 / 05:02
Run 2.4k 00:06:40 00:13:13 04:12:08 589 456 79 10.88 / 05:30
Run 4.3k 00:11:40 00:24:54 04:23:49 586 449 76 10.35 / 05:47
Run 6.7k 00:13:22 00:38:17 04:37:12 614 467 78 10.49 / 05:42
Run 9.2k 00:14:21 00:52:38 04:51:33 641 483 78 10.48 / 05:43
Run 10.5k 00:10:16 01:02:55 05:01:50 674 507 83 10.01 / 05:59
Run 11.7k 00:08:07 01:11:02 05:09:57 678 509 82 9.88 / 06:04
Run 12.9k 00:08:50 01:19:53 05:18:48 693 519 83 9.68 / 06:11
Run 14.8k 00:14:35 01:34:28 05:33:23 698 518 82 9.39 / 06:23
Run 17.2k 00:16:35 01:51:04 05:49:59 721 532 83 9.29 / 06:27
Run 19.7k 00:20:34 02:11:39 06:10:34 791 568 86 8.97 / 06:41
RunEnd 00:14:29 02:26:09 06:25:04 821 587 90 8.66 / 06:55