12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Marco PALMA (#2783)
Finished
GUN TIME:  05:48:40
Place
505  OF 1086
Male
405  OF 736
40-44
68  OF 108

Swim 00:35:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:06 00:35:06 00:35:06 509 393 62 3.24 / 18:28

T1 00:05:35 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:35 00:05:35 00:40:42 592 423 72 - / -

Cycle 02:57:07 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:53 00:02:53 00:43:35 243 219 37 24.9 / 02:24
Bike 19k 00:32:52 00:35:46 01:16:28 509 424 70 31.86 / 01:52
Bike 31.3k 00:23:10 00:58:56 01:39:38 538 445 74 31.66 / 01:53
Bike 43.8k 00:26:16 01:25:13 02:05:55 510 424 71 30.83 / 01:56
Bike 61.5k 00:34:49 02:00:02 02:40:45 524 435 74 30.73 / 01:57
Bike 77.2k 00:32:42 02:32:45 03:13:27 531 438 73 30.32 / 01:58
Bike 85.8k 00:16:51 02:49:37 03:30:19 512 421 70 30.35 / 01:58
Cycle 00:07:29 02:57:07 03:37:49 506 415 69 30.48 / 01:58

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:35 00:04:35 03:42:25 537 393 69 - / -

Run 02:06:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 1.3k 00:06:20 00:06:20 03:48:45 531 417 73 12.29 / 04:52
Run 2.4k 00:06:42 00:13:03 03:55:28 546 424 72 11.03 / 05:26
Run 4.3k 00:11:39 00:24:42 04:07:07 562 437 72 10.44 / 05:44
Run 6.7k 00:13:10 00:37:52 04:20:17 592 452 74 10.61 / 05:39
Run 9.2k 00:13:22 00:51:15 04:33:40 585 447 76 10.76 / 05:34
Run 10.5k 00:08:42 00:59:58 04:42:23 578 440 75 10.5 / 05:42
Run 11.7k 00:07:51 01:07:49 04:50:14 587 446 74 10.34 / 05:47
Run 12.9k 00:07:18 01:15:08 04:57:33 576 440 72 10.3 / 05:49
Run 14.8k 00:12:25 01:27:33 05:09:58 560 425 69 10.14 / 05:54
Run 17.2k 00:13:53 01:41:26 05:23:51 555 423 69 10.17 / 05:53
Run 19.7k 00:14:38 01:56:05 05:38:30 566 426 69 10.18 / 05:53
RunEnd 00:10:09 02:06:15 05:48:40 562 424 69 10.02 / 05:59