12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Damon CLARK (#2913)
Club: Foot Traffic Endurance Sport Coaching
Finished
GUN TIME:  04:50:52
Place
106  OF 1086
Male
100  OF 736
45-49
13  OF 92

Swim 00:30:57 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:30:57 00:30:57 00:30:57 196 153 21 3.68 / 16:17

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:22 00:04:22 00:35:19 311 230 27 - / -

Cycle 02:30:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:48 00:02:48 00:38:07 166 152 21 25.65 / 02:20
Bike 19k 00:28:00 00:30:48 01:06:07 73 73 9 37 / 01:37
Bike 31.3k 00:19:36 00:50:25 01:25:44 74 74 10 37 / 01:37
Bike 43.8k 00:23:08 01:13:34 01:48:53 81 80 11 35.72 / 01:40
Bike 61.5k 00:29:06 01:42:40 02:18:00 85 84 10 35.93 / 01:40
Bike 77.2k 00:26:35 02:09:16 02:44:35 90 89 10 35.83 / 01:40
Bike 85.8k 00:14:39 02:23:55 02:59:14 95 94 12 35.76 / 01:40
Cycle 00:06:55 02:30:50 03:06:10 95 94 12 35.79 / 01:40

T2 00:03:31 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:31 00:03:31 03:09:41 286 223 29 - / -

Run 01:41:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:05:46 00:05:46 03:15:27 296 253 30 13.5 / 04:26
Run 2.4k 00:05:50 00:11:36 03:21:17 279 238 30 12.4 / 04:50
Run 4.3k 00:09:46 00:21:23 03:31:04 255 219 30 12.06 / 04:58
Run 6.7k 00:10:44 00:32:07 03:41:49 241 208 30 12.51 / 04:47
Run 9.2k 00:10:51 00:42:58 03:52:40 225 194 28 12.84 / 04:40
Run 10.5k 00:07:01 00:50:00 03:59:41 212 184 27 12.59 / 04:45
Run 11.7k 00:05:47 00:55:48 04:05:29 202 176 27 12.57 / 04:46
Run 12.9k 00:05:51 01:01:39 04:11:21 196 170 27 12.55 / 04:46
Run 14.8k 00:10:03 01:11:43 04:21:24 187 163 26 12.38 / 04:50
Run 17.2k 00:10:47 01:22:30 04:32:12 180 157 24 12.5 / 04:47
Run 19.7k 00:10:33 01:33:04 04:42:45 164 145 23 12.7 / 04:43
RunEnd 00:08:06 01:41:10 04:50:52 159 140 21 12.51 / 04:47