12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Adrian MILLS (#2997)
Finished
GUN TIME:  06:02:46
Place
608  OF 1086
Male
476  OF 736
45-49
63  OF 92

Swim 00:36:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:10 00:36:10 00:36:10 597 450 58 3.15 / 19:02

T1 00:06:34 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:34 00:06:34 00:42:45 766 538 68 - / -

Cycle 03:00:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:09 00:03:09 00:45:54 506 409 57 22.83 / 02:37
Bike 19k 00:33:44 00:36:53 01:19:38 602 489 67 30.9 / 01:56
Bike 31.3k 00:23:32 01:00:25 01:43:10 606 493 65 30.88 / 01:56
Bike 43.8k 00:27:05 01:27:30 02:10:16 580 479 67 30.02 / 01:59
Bike 61.5k 00:34:11 02:01:42 02:44:27 555 459 66 30.31 / 01:58
Bike 77.2k 00:32:48 02:34:30 03:17:16 559 461 65 29.97 / 02:00
Bike 85.8k 00:18:02 02:52:33 03:35:18 557 457 66 29.83 / 02:00
Cycle 00:07:39 03:00:12 03:42:58 549 452 65 29.96 / 02:00

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:37 00:05:37 03:48:35 736 522 66 - / -

Run 02:14:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:06:48 00:06:48 03:55:24 699 530 64 11.44 / 05:14
Run 2.4k 00:07:10 00:13:59 04:02:34 720 546 67 10.29 / 05:49
Run 4.3k 00:12:46 00:26:46 04:15:21 739 549 69 9.63 / 06:13
Run 6.7k 00:13:46 00:40:33 04:29:08 718 535 67 9.91 / 06:03
Run 9.2k 00:13:47 00:54:21 04:42:56 709 531 66 10.15 / 05:54
Run 10.5k 00:09:57 01:04:18 04:52:53 719 539 68 9.79 / 06:07
Run 11.7k 00:07:46 01:12:05 05:00:40 711 532 67 9.73 / 06:09
Run 12.9k 00:07:57 01:20:02 05:08:37 698 520 66 9.67 / 06:12
Run 14.8k 00:13:31 01:33:33 05:22:08 684 507 63 9.49 / 06:19
Run 17.2k 00:14:29 01:48:02 05:36:38 669 498 63 9.55 / 06:16
Run 19.7k 00:14:24 02:02:27 05:51:02 654 487 63 9.65 / 06:12
RunEnd 00:11:43 02:14:11 06:02:46 670 497 63 9.43 / 06:21