12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Russell BRINCKLEY (#3001)
Finished
GUN TIME:  05:57:00
Place
570  OF 1086
Male
450  OF 736
45-49
62  OF 92

Swim 00:33:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:03 00:33:03 00:33:03 346 272 30 3.44 / 17:23

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:49 00:04:49 00:37:52 417 301 39 - / -

Cycle 03:09:31 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:26 00:03:26 00:41:19 794 598 79 20.89 / 02:52
Bike 19k 00:34:32 00:37:59 01:15:51 705 555 74 30.01 / 01:59
Bike 31.3k 00:23:53 01:01:52 01:39:44 694 553 76 30.16 / 01:59
Bike 43.8k 00:29:22 01:31:14 02:09:07 715 566 78 28.8 / 02:04
Bike 61.5k 00:36:48 02:08:03 02:45:55 699 552 77 28.81 / 02:04
Bike 77.2k 00:33:37 02:41:40 03:19:32 682 539 76 28.65 / 02:05
Bike 85.8k 00:19:40 03:01:21 03:39:13 686 540 76 28.38 / 02:06
Cycle 00:08:10 03:09:31 03:47:24 680 533 76 28.49 / 02:06

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:44 00:03:44 03:51:08 331 255 34 - / -

Run 02:05:52 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:06:14 00:06:14 03:57:22 483 385 47 12.49 / 04:48
Run 2.4k 00:06:42 00:12:56 04:04:04 526 414 53 11.12 / 05:23
Run 4.3k 00:11:25 00:24:22 04:15:30 529 416 54 10.58 / 05:40
Run 6.7k 00:12:41 00:37:04 04:28:12 520 409 54 10.84 / 05:31
Run 9.2k 00:13:08 00:50:12 04:41:20 528 416 54 10.99 / 05:27
Run 10.5k 00:08:46 00:58:58 04:50:06 529 415 54 10.68 / 05:37
Run 11.7k 00:07:26 01:06:24 04:57:33 537 417 55 10.57 / 05:40
Run 12.9k 00:07:33 01:13:58 05:05:06 542 420 56 10.46 / 05:44
Run 14.8k 00:12:51 01:26:50 05:17:58 540 413 53 10.22 / 05:52
Run 17.2k 00:15:44 01:42:34 05:33:42 584 439 57 10.06 / 05:57
Run 19.7k 00:13:23 01:55:58 05:47:06 561 423 54 10.19 / 05:53
RunEnd 00:09:54 02:05:52 05:57:00 554 416 53 10.05 / 05:57