12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Emma COOK (#3037)
Club: Wyn Republic
Finished
GUN TIME:  07:13:07
Place
961  OF 1086
Female
282  OF 350
45-49
38  OF 48

Swim 00:37:05 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:37:05 00:37:05 00:37:05 677 173 20 3.07 / 19:31

T1 00:09:47 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:09:47 00:09:47 00:46:52 1036 329 42 - / -

Cycle 03:00:13 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:24 00:03:24 00:50:17 764 187 23 21.13 / 02:50
Bike 19k 00:34:19 00:37:43 01:24:36 686 142 18 30.21 / 01:59
Bike 31.3k 00:23:27 01:01:11 01:48:04 642 124 13 30.49 / 01:58
Bike 43.8k 00:27:41 01:28:53 02:15:46 628 119 12 29.56 / 02:01
Bike 61.5k 00:34:44 02:03:37 02:50:30 597 110 9 29.84 / 02:00
Bike 77.2k 00:31:25 02:35:03 03:21:56 564 100 9 29.87 / 02:00
Bike 85.8k 00:17:18 02:52:22 03:39:15 553 100 9 29.86 / 02:00
Cycle 00:07:51 03:00:13 03:47:06 550 98 9 29.96 / 02:00

T2 00:05:50 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:05:50 00:05:50 03:52:56 771 227 28 - / -

Run 03:20:10 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 1.3k 00:09:44 00:09:44 04:02:40 1069 340 46 8.01 / 07:29
Run 2.4k 00:08:56 00:18:40 04:11:37 1037 326 44 7.71 / 07:46
Run 4.3k 00:18:39 00:37:20 04:30:16 1057 335 47 6.91 / 08:40
Run 6.7k 00:22:29 00:59:49 04:52:46 1075 343 47 6.71 / 08:55
Run 9.2k 00:22:17 01:22:07 05:15:04 1079 347 47 6.72 / 08:55
Run 10.5k 00:14:58 01:37:05 05:30:02 1082 349 48 6.48 / 09:14
Run 11.7k 00:12:09 01:49:15 05:42:11 1083 349 48 6.42 / 09:20
Run 12.9k 00:11:46 02:01:02 05:53:58 1083 349 48 6.39 / 09:22
Run 14.8k 00:20:03 02:21:05 06:14:01 1079 348 48 6.29 / 09:31
Run 17.2k 00:21:35 02:42:40 06:35:37 1081 349 48 6.34 / 09:27
Run 19.7k 00:21:26 03:04:06 06:57:03 1072 344 48 6.41 / 09:20
RunEnd 00:16:03 03:20:10 07:13:07 1080 349 48 6.32 / 09:29