12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Nick LOUKAS (#3148)
Finished
GUN TIME:  05:29:29
Place
350  OF 1086
Male
294  OF 736
50-54
34  OF 93

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:21 00:36:21 00:36:21 612 462 57 3.13 / 19:07

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:17 00:04:17 00:40:38 290 216 19 - / -

Cycle 02:42:41 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:12 00:03:12 00:43:50 567 452 51 22.43 / 02:40
Bike 19k 00:31:01 00:34:13 01:14:52 344 303 35 33.3 / 01:48
Bike 31.3k 00:21:08 00:55:22 01:36:00 317 287 33 33.69 / 01:46
Bike 43.8k 00:25:51 01:21:14 02:01:52 339 305 36 32.35 / 01:51
Bike 61.5k 00:30:59 01:52:13 02:32:51 292 267 31 32.87 / 01:49
Bike 77.2k 00:28:05 02:20:19 03:00:57 257 239 25 33 / 01:49
Bike 85.8k 00:15:20 02:35:40 03:16:18 241 225 24 33.06 / 01:48
Cycle 00:07:01 02:42:41 03:23:20 235 220 23 33.19 / 01:48

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:42 00:03:42 03:27:02 327 253 26 - / -

Run 02:02:27 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:06:48 00:06:48 03:33:51 700 531 61 11.44 / 05:14
Run 2.4k 00:06:53 00:13:42 03:40:44 662 506 59 10.5 / 05:42
Run 4.3k 00:11:40 00:25:23 03:52:25 632 482 56 10.16 / 05:54
Run 6.7k 00:13:05 00:38:28 04:05:30 621 472 55 10.44 / 05:44
Run 9.2k 00:13:30 00:51:59 04:19:01 621 470 54 10.61 / 05:39
Run 10.5k 00:08:26 01:00:25 04:27:27 589 447 51 10.42 / 05:45
Run 11.7k 00:06:58 01:07:23 04:34:26 571 435 49 10.41 / 05:45
Run 12.9k 00:07:11 01:14:35 04:41:37 557 426 48 10.37 / 05:46
Run 14.8k 00:12:06 01:26:42 04:53:44 537 410 48 10.24 / 05:51
Run 17.2k 00:13:08 01:39:51 05:06:53 525 402 48 10.33 / 05:48
Run 19.7k 00:13:08 01:53:00 05:20:02 507 392 47 10.46 / 05:44
RunEnd 00:09:27 02:02:27 05:29:29 495 381 43 10.33 / 05:48