12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Adam SHIPARD (#3155)
Club: Yoska Tri A New Life
Finished
GUN TIME:  05:23:13
Place
301  OF 1086
Male
255  OF 736
50-54
26  OF 93

Swim 00:34:40 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:34:40 00:34:40 00:34:40 474 368 44 3.28 / 18:14

T1 00:05:59 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:59 00:05:59 00:40:39 663 472 55 - / -

Cycle 02:48:06 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:10 00:03:10 00:43:50 529 424 45 22.67 / 02:38
Bike 19k 00:31:59 00:35:10 01:15:50 449 386 47 32.41 / 01:51
Bike 31.3k 00:22:00 00:57:11 01:37:51 428 375 45 32.63 / 01:50
Bike 43.8k 00:26:08 01:23:19 02:03:59 429 377 44 31.53 / 01:54
Bike 61.5k 00:32:06 01:55:25 02:36:05 384 340 42 31.96 / 01:52
Bike 77.2k 00:29:22 02:24:48 03:05:28 361 322 39 31.98 / 01:52
Bike 85.8k 00:15:57 02:40:45 03:21:25 347 308 36 32.02 / 01:52
Cycle 00:07:20 02:48:06 03:28:46 338 300 35 32.12 / 01:52

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:35 00:04:35 03:33:21 536 392 44 - / -

Run 01:49:51 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:06:28 00:06:28 03:39:50 585 453 52 12.04 / 04:58
Run 2.4k 00:06:21 00:12:49 03:46:11 500 395 46 11.22 / 05:20
Run 4.3k 00:10:46 00:23:36 03:56:57 446 361 39 10.93 / 05:29
Run 6.7k 00:11:46 00:35:22 04:08:43 411 335 34 11.36 / 05:16
Run 9.2k 00:11:45 00:47:08 04:20:29 376 308 33 11.71 / 05:07
Run 10.5k 00:07:55 00:55:03 04:28:25 361 297 30 11.44 / 05:14
Run 11.7k 00:06:33 01:01:36 04:34:58 355 292 30 11.39 / 05:15
Run 12.9k 00:06:18 01:07:55 04:41:17 345 285 29 11.39 / 05:15
Run 14.8k 00:10:28 01:18:24 04:51:46 324 265 26 11.32 / 05:17
Run 17.2k 00:11:30 01:29:54 05:03:16 305 249 23 11.47 / 05:13
Run 19.7k 00:11:27 01:41:22 05:14:44 288 238 23 11.65 / 05:08
RunEnd 00:08:29 01:49:51 05:23:13 276 229 21 11.52 / 05:12