12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Nicole COX (#3226)
Club: Coogee Triathlon Club
Finished
GUN TIME:  05:46:45
Place
488  OF 1086
Female
95  OF 350
50-54
8  OF 41

Swim 00:36:17 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:17 00:36:17 00:36:17 605 150 15 3.14 / 19:05

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:04:08 00:04:08 00:40:25 249 59 5 - / -

Cycle 02:53:52 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:03:06 00:03:06 00:43:31 449 78 7 23.18 / 02:35
Bike 19k 00:32:13 00:35:19 01:15:44 468 70 8 32.27 / 01:51
Bike 31.3k 00:22:49 00:58:08 01:38:34 492 77 7 32.09 / 01:52
Bike 43.8k 00:26:59 01:25:08 02:05:33 506 85 7 30.86 / 01:56
Bike 61.5k 00:33:46 01:58:54 02:39:19 488 76 6 31.03 / 01:56
Bike 77.2k 00:30:43 02:29:38 03:10:03 468 73 7 30.95 / 01:56
Bike 85.8k 00:16:48 02:46:27 03:26:52 461 71 6 30.92 / 01:56
Cycle 00:07:25 02:53:52 03:34:17 455 67 5 31.05 / 01:55

T2 00:03:54 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:03:54 00:03:54 03:38:12 370 87 9 - / -

Run 02:08:33 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 1.3k 00:06:15 00:06:15 03:44:27 488 101 7 12.47 / 04:48
Run 2.4k 00:06:30 00:12:45 03:50:57 494 104 8 11.29 / 05:18
Run 4.3k 00:11:27 00:24:13 04:02:25 509 108 8 10.65 / 05:37
Run 6.7k 00:13:05 00:37:18 04:15:30 541 119 8 10.77 / 05:34
Run 9.2k 00:14:00 00:51:19 04:29:31 588 140 11 10.75 / 05:34
Run 10.5k 00:09:39 01:00:58 04:39:10 618 151 13 10.33 / 05:48
Run 11.7k 00:07:58 01:08:56 04:47:08 634 156 14 10.18 / 05:53
Run 12.9k 00:07:54 01:16:50 04:55:02 631 157 14 10.07 / 05:57
Run 14.8k 00:13:16 01:30:07 05:08:19 625 160 14 9.85 / 06:05
Run 17.2k 00:14:08 01:44:15 05:22:27 619 159 14 9.89 / 06:03
Run 19.7k 00:14:01 01:58:17 05:36:29 604 155 13 9.99 / 06:00
RunEnd 00:10:15 02:08:33 05:46:45 602 154 13 9.84 / 06:05