12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Brenda LAUPLAND (#3233)
Finished
GUN TIME:  06:10:38
Place
664  OF 1086
Female
155  OF 350
50-54
16  OF 41

Swim 00:32:28 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:32:28 00:32:28 00:32:28 308 65 7 3.5 / 17:05

T1 00:07:19 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:07:19 00:07:19 00:39:48 872 262 30 - / -

Cycle 03:19:08 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:03:12 00:03:12 00:43:00 564 114 12 22.45 / 02:40
Bike 19k 00:35:35 00:38:48 01:18:36 770 178 22 29.37 / 02:02
Bike 31.3k 00:25:15 01:04:03 01:43:51 789 183 20 29.12 / 02:03
Bike 43.8k 00:30:12 01:34:15 02:14:03 801 188 22 27.87 / 02:09
Bike 61.5k 00:39:04 02:13:20 02:53:08 810 193 22 27.67 / 02:10
Bike 77.2k 00:36:46 02:50:07 03:29:55 818 199 23 27.22 / 02:12
Bike 85.8k 00:19:59 03:10:06 03:49:54 812 197 23 27.07 / 02:12
Cycle 00:09:02 03:19:08 03:58:56 817 198 23 27.11 / 02:12

T2 00:04:34 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:04:34 00:04:34 04:03:31 532 143 15 - / -

Run 02:07:07 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 1.3k 00:06:24 00:06:24 04:09:55 560 122 10 12.17 / 04:55
Run 2.4k 00:08:11 00:14:35 04:18:06 792 213 22 9.87 / 06:04
Run 4.3k 00:11:31 00:26:06 04:29:37 691 172 15 9.88 / 06:04
Run 6.7k 00:12:42 00:38:49 04:42:20 641 157 14 10.35 / 05:47
Run 9.2k 00:12:38 00:51:27 04:54:58 597 144 13 10.72 / 05:35
Run 10.5k 00:08:55 01:00:22 05:03:54 587 141 11 10.43 / 05:45
Run 11.7k 00:07:23 01:07:46 05:11:17 584 141 11 10.35 / 05:47
Run 12.9k 00:07:42 01:15:28 05:18:59 589 142 11 10.25 / 05:51
Run 14.8k 00:12:36 01:28:05 05:31:36 573 140 11 10.08 / 05:57
Run 17.2k 00:14:01 01:42:06 05:45:38 574 142 11 10.1 / 05:56
Run 19.7k 00:14:24 01:56:30 06:00:02 575 143 11 10.14 / 05:54
RunEnd 00:10:36 02:07:07 06:10:38 580 146 12 9.95 / 06:01