12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Gary WILLIAMS (#3432)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:  05:53:21
Place
538  OF 1086
Male
428  OF 736
60-64
13  OF 34

Swim 00:33:44 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:44 00:33:44 00:33:44 400 307 10 3.37 / 17:45

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:04:11 00:04:11 00:37:55 266 200 6 - / -

Cycle 02:48:08 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 1.4k 00:03:00 00:03:00 00:40:56 353 301 10 23.93 / 02:30
Bike 19k 00:30:36 00:33:37 01:11:33 290 264 5 33.9 / 01:46
Bike 31.3k 00:21:05 00:54:43 01:32:39 276 254 4 34.09 / 01:45
Bike 43.8k 00:25:25 01:20:08 01:58:04 290 266 5 32.78 / 01:49
Bike 61.5k 00:32:42 01:52:51 02:30:47 317 287 8 32.69 / 01:50
Bike 77.2k 00:30:59 02:23:50 03:01:46 343 306 9 32.2 / 01:51
Bike 85.8k 00:16:32 02:40:23 03:18:19 337 300 9 32.09 / 01:52
Cycle 00:07:45 02:48:08 03:26:04 339 301 9 32.11 / 01:52

T2 00:05:59 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:05:59 00:05:59 03:32:04 798 563 22 - / -

Run 02:21:16 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 1.3k 00:06:46 00:06:46 03:38:50 682 520 19 11.51 / 05:12
Run 2.4k 00:07:12 00:13:58 03:46:02 715 542 20 10.3 / 05:49
Run 4.3k 00:12:17 00:26:16 03:58:20 705 530 20 9.81 / 06:06
Run 6.7k 00:13:23 00:39:40 04:11:44 686 515 21 10.13 / 05:55
Run 9.2k 00:13:45 00:53:26 04:25:30 676 509 20 10.32 / 05:48
Run 10.5k 00:10:35 01:04:02 04:36:06 712 533 22 9.83 / 06:05
Run 11.7k 00:07:54 01:11:56 04:44:00 709 530 22 9.75 / 06:08
Run 12.9k 00:08:09 01:20:06 04:52:10 701 523 21 9.66 / 06:12
Run 14.8k 00:15:39 01:35:46 05:07:50 724 538 21 9.27 / 06:28
Run 17.2k 00:17:34 01:53:20 05:25:24 761 557 25 9.1 / 06:35
Run 19.7k 00:16:02 02:09:23 05:41:27 752 547 24 9.13 / 06:34
RunEnd 00:11:53 02:21:16 05:53:21 758 549 24 8.96 / 06:41