12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Jon HOWSE (#3472)
Club: East Coast Cycos
Finished
GUN TIME:  05:46:37
Place
487  OF 1086
Male
393  OF 736
70-74
2  OF 4

Swim 00:32:05 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:32:05 00:32:05 00:32:05 277 217 1 3.55 / 16:53

T1 00:04:50 0.10km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace
T1 00:04:50 00:04:50 00:36:55 422 304 2 - / -

Cycle 02:57:58 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace
Bike 1.4k 00:03:36 00:03:36 00:40:32 908 657 4 19.92 / 03:00
Bike 19k 00:33:37 00:37:14 01:14:09 627 506 3 30.61 / 01:57
Bike 31.3k 00:22:58 01:00:12 01:37:08 595 487 3 30.99 / 01:56
Bike 43.8k 00:27:36 01:27:48 02:04:44 588 483 3 29.92 / 02:00
Bike 61.5k 00:33:58 02:01:47 02:38:43 557 461 3 30.29 / 01:58
Bike 77.2k 00:30:52 02:32:40 03:09:36 527 434 2 30.33 / 01:58
Bike 85.8k 00:17:25 02:50:06 03:27:02 525 432 2 30.26 / 01:58
Cycle 00:07:51 02:57:58 03:34:54 522 429 2 30.34 / 01:58

T2 00:04:19 0.10km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace
T2 00:04:19 00:04:19 03:39:14 478 357 3 - / -

Run 02:07:23 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace
Run 1.3k 00:06:36 00:06:36 03:45:50 627 481 2 11.79 / 05:05
Run 2.4k 00:06:44 00:13:21 03:52:35 612 470 2 10.77 / 05:34
Run 4.3k 00:11:46 00:25:08 04:04:22 608 466 2 10.26 / 05:50
Run 6.7k 00:13:41 00:38:49 04:18:03 643 486 2 10.35 / 05:47
Run 9.2k 00:13:06 00:51:56 04:31:10 619 468 2 10.62 / 05:38
Run 10.5k 00:08:53 01:00:49 04:40:03 610 462 2 10.35 / 05:47
Run 11.7k 00:07:37 01:08:26 04:47:40 611 461 2 10.25 / 05:51
Run 12.9k 00:07:29 01:15:56 04:55:10 606 457 2 10.19 / 05:53
Run 14.8k 00:13:00 01:28:57 05:08:11 596 446 2 9.98 / 06:00
Run 17.2k 00:14:04 01:43:01 05:22:15 592 443 2 10.01 / 05:59
Run 19.7k 00:13:49 01:56:50 05:36:04 582 438 2 10.11 / 05:55
RunEnd 00:10:33 02:07:23 05:46:37 582 436 2 9.93 / 06:02