12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

TEAM The Cook Sisters (#4108)
Finished
GUN TIME:  07:30:03
Place
241  OF 247
Female
47  OF 50
Relay
47  OF 50

Swim 00:45:45 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:45:45 00:45:45 00:45:45 233 47 47 2.49 / 24:04

T1 00:09:10 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace
T1 00:09:10 00:09:10 00:54:55 242 50 50 - / -

Cycle 03:50:45 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace
Bike 1.4k 00:04:02 00:04:02 00:58:57 239 46 46 17.84 / 03:21
Bike 19k 00:42:26 00:46:28 01:41:24 242 46 46 24.52 / 02:26
Bike 31.3k 00:29:05 01:15:33 02:10:29 239 44 44 24.85 / 02:24
Bike 43.8k 00:37:04 01:52:38 02:47:34 237 43 43 23.33 / 02:34
Bike 61.5k 00:44:41 02:37:20 03:32:15 235 43 43 23.45 / 02:33
Bike 77.2k 00:41:01 03:18:22 04:13:17 230 42 42 23.35 / 02:34
Bike 85.8k 00:22:34 03:40:56 04:35:52 229 42 42 23.3 / 02:34
Cycle 00:09:49 03:50:45 04:45:41 229 42 42 23.4 / 02:33

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace
T2 00:04:06 00:04:06 04:49:47 237 48 48 - / -

Run 02:40:15 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace
Run 1.3k 00:07:12 00:07:12 04:56:59 193 35 35 10.82 / 05:32
Run 2.4k 00:07:49 00:15:01 05:04:49 205 40 40 9.57 / 06:15
Run 4.3k 00:15:02 00:30:04 05:19:52 225 44 44 8.57 / 06:59
Run 6.7k 00:16:21 00:46:25 05:36:13 229 45 45 8.65 / 06:55
Run 9.2k 00:17:37 01:04:02 05:53:50 232 45 45 8.61 / 06:57
Run 10.5k 00:10:42 01:14:45 06:04:33 231 45 45 8.42 / 07:07
Run 11.7k 00:10:07 01:24:52 06:14:40 231 45 45 8.27 / 07:15
Run 12.9k 00:09:41 01:34:34 06:24:22 232 45 45 8.18 / 07:19
Run 14.8k 00:15:58 01:50:32 06:40:20 228 45 45 8.03 / 07:28
Run 17.2k 00:18:22 02:08:55 06:58:43 227 45 45 8 / 07:29
Run 19.7k 00:18:52 02:27:47 07:17:35 226 44 44 7.99 / 07:30
RunEnd 00:12:27 02:40:15 07:30:03 224 45 45 7.89 / 07:35